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Recipes I've Shared:

Salmon cakes with cilantro and bell peppers

Made with canned salmon, oats, peppers, and cilantro, a latin flair.

Salmon cakes with cilantro and bell peppers

Made with canned salmon, oats, peppers, and cilantro, a latin flair.

Vegetarian chicken strips, mushroom, and farfalle pasta bake.

Pasta with Morningstar farms chicken strips, with mushrooms, cheese and pasta sauce.

Portobello Oat and Panko Stuffed Flounder

This is a stuffed flounder recipe using oats, portobello mushroom, garlic, and panko. Very quick and easy to make

Apple, Kielbasa, Cheddar Pasta Bake

This is a modified recipe that I saw in a Kraft magazine. you can use any pasta that you want, and substitute the Tofurky sausage for real kielbasa

Fiber One Breading

Taking Fiber One and making breading, can be used for anything that you want breaded, add herbs if you like.

Oatmeal with whey protein

Oatmeal with whey protein

Puerto Rican Spanish Rice with Olives and Chickpeas

Spanish Brown rice with Olives Chickpeas and Sazon.


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