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Recipes I've Shared:

Srirach homefries with swiss chard

Sliced red potatoes, onions and garlic browned in an herbed butter and sriracha sauce

Zucchini Noodle Lasagna with extra lean turkey

Lasagna made with zucchini sliced thinly into noodles. Low calorie, and high protein, you don't even miss the pasta!

Extra lean turkey, pepper craisin apple feta loaf wrapped in bacon

Turkey loaf with chopped bell peppers, craisins, apple and feta

Extra lean turkey breast, peppers, craisins, apple, and feta loaf wrapped in bacon

Turkey loaf with chopped bell peppers, craisins, apple and feta


Incredible! (1 rating)
Lentil and Ham (Bacon) Soup with Kale and Spinach

Using that leftover ham bone makes this soup taste great. Full of fiber and protein, but low in calorie. Chock full of veggies.

Campbell's Slow Cooker. Hawaiian Luau. Pork Roast with added Mango, Peppers and Onion

Taking Campbell's slow cooker Hawaiian. Luau and adding a pork roast and extra vegetables and fruit.

Salmon cakes with cilantro and bell peppers

Made with canned salmon, oats, peppers, and cilantro, a latin flair.

Salmon cakes with cilantro and bell peppers

Made with canned salmon, oats, peppers, and cilantro, a latin flair.

Vegetarian chicken strips, mushroom, and farfalle pasta bake.

Pasta with Morningstar farms chicken strips, with mushrooms, cheese and pasta sauce.

Portobello Oat and Panko Stuffed Flounder

This is a stuffed flounder recipe using oats, portobello mushroom, garlic, and panko. Very quick and easy to make

Apple, Kielbasa, Cheddar Pasta Bake

This is a modified recipe that I saw in a Kraft magazine. you can use any pasta that you want, and substitute the Tofurky sausage for real kielbasa

Fiber One Breading

Taking Fiber One and making breading, can be used for anything that you want breaded, add herbs if you like.

Oatmeal with whey protein

Oatmeal with whey protein

Puerto Rican Spanish Rice with Olives and Chickpeas

Spanish Brown rice with Olives Chickpeas and Sazon.


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