More About FRATZIE
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leaves
Easy recipe for ground turkey
Delicious Healthy Turkey Chile
Can be paired with pasta, rice, put in a pita or on bread!
Tastes like a hearty meal but very low cal.
If you want a creamy flavourful sauce without the calories in a cream sauce!
Delicious muffins with fibre!
A healthy breakfast or snack
I hate Oatmeal, but this is actually delicious, and it adds fruits and dairy in for a healthier start to the day.
A muffin is a great breakfast when you're in a rush.... except that they are loaded with sugar and are not a balanced way to start your day. I tried making these muffins in order to have an easy breakfast that is less calories and more filling