SparkPeople Advertisers Keep the Site Free

More About ISHAW2000

Recipes I've Shared:

Berry Chocolate Chia Smoothie

This tasty smoothie is a quick easy to make meal on the go.

Very Berry Chocolate Popsicles

Low calorie Popsicle. A tasty treat for those hot summer days.

Banana Ginger Smoothie

This is my version of a meal replacement smoothie. It was inspired by a recipe I saw on pinterest. Added adequate protein and extra fiber.


Simple cooked Kale recipe. Just 3 ingredients. Nice flavor. Packed with vitamin A and vitamin C.

Chicken Cacciatore

Healthy version of a tasty family recipe. Serve over rice or penne pasta.

Cod with Italian Crumb Topping

A light tasty breaded fish.

Poppy Seed Salad Dressing

Homemade salad dressing that is fresh and tasty too.

Mediterranean Crunch Salad

Recipe from "A quick and easy salad featuring the bold flavors of the Mediterranean."

4 Minute Chicken

Adapted recipe from the book "Man Can Cook" by Robert Sturm.

Berry-Cinnamon Breakfast Quinoa

Modified version of recipe found in the book: The Drop Ten Diet by Lucy Danziger

Turkey Breakfast Sausage

An easy to make tasty alternative to store bought sausage.