More About ISHAW2000
Recipes I've Shared:
This recipe is a great way to use your garden vegetables or vegetables from the farmers market. It is lower in sodium than most canned soups. It tastes so good you'll eat it hot or cold. Enjoy!
This is a variation of the Blue Mango Madness Smoothie found in the book: Super Shred by Dr. Ian Smith.
This is an original low carbohydrate, high protein breakfast alternative inspired by a recipe found on the Katlyn's Kitchen website.
This tasty smoothie is a quick easy to make meal on the go.
Low calorie Popsicle. A tasty treat for those hot summer days.
This is my version of a meal replacement smoothie. It was inspired by a recipe I saw on pinterest. Added adequate protein and extra fiber.
Simple cooked Kale recipe. Just 3 ingredients. Nice flavor. Packed with vitamin A and vitamin C.
Healthy version of a tasty family recipe. Serve over rice or penne pasta.
A light tasty breaded fish.
Homemade salad dressing that is fresh and tasty too.
Easy light salad.
Recipe from www.wholefoodsmarket.com. "A quick and easy salad featuring the bold flavors of the Mediterranean."
Adapted recipe from the book "Man Can Cook" by Robert Sturm.
Modified version of recipe found in the book: The Drop Ten Diet by Lucy Danziger
An easy to make tasty alternative to store bought sausage.