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More About ISHAW2000



Recipes I've Shared:

Garden Vegetable Soup

This recipe is a great way to use your garden vegetables or vegetables from the farmers market. It is lower in sodium than most canned soups. It tastes so good you'll eat it hot or cold. Enjoy!

Blue Mango Madness Smoothie

This is a variation of the Blue Mango Madness Smoothie found in the book: Super Shred by Dr. Ian Smith.

Chicken Sausage and Peppers Breakfast

This is an original low carbohydrate, high protein breakfast alternative inspired by a recipe found on the Katlyn's Kitchen website.

Berry Chocolate Chia Smoothie

This tasty smoothie is a quick easy to make meal on the go.

Very Berry Chocolate Popsicles

Low calorie Popsicle. A tasty treat for those hot summer days.

Banana Ginger Smoothie

This is my version of a meal replacement smoothie. It was inspired by a recipe I saw on pinterest. Added adequate protein and extra fiber.

Kale

Simple cooked Kale recipe. Just 3 ingredients. Nice flavor. Packed with vitamin A and vitamin C.

Chicken Cacciatore

Healthy version of a tasty family recipe. Serve over rice or penne pasta.

Cod with Italian Crumb Topping

A light tasty breaded fish.

Poppy Seed Salad Dressing

Homemade salad dressing that is fresh and tasty too.

Mediterranean Crunch Salad

Recipe from www.wholefoodsmarket.com. "A quick and easy salad featuring the bold flavors of the Mediterranean."

4 Minute Chicken

Adapted recipe from the book "Man Can Cook" by Robert Sturm.

Berry-Cinnamon Breakfast Quinoa

Modified version of recipe found in the book: The Drop Ten Diet by Lucy Danziger

Turkey Breakfast Sausage

An easy to make tasty alternative to store bought sausage.



Recipe Collections I've Shared: