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Recipes I've Shared:

zucchinni egg scramble

Sauteed zucchini and onions with scrambled eggs.

Oven fried parmesan chicken

Adapted from BHG Diabetes Meals Made Easy


Incredible! (2 ratings)
Thai fish in foil

Original recipe called for sole, but I substituted the pollock because it was on sale.

Mushroom Wine-Sauced Turkey

from BHG Diabetes Meals Made Easy. I substituted legs for tenderloin just because they are much cheaper.

Chicken Tostadas

You will also need corn tortillas for this recipes. Nutritional info does not include those, as counts vary. If desired you can top with cheese, but again that is not included in nutritional info.

Corn Tortillas

Simple homemade corn tortillas

Naan

This flat bread goes wonderfully with soup.

Chicken sausage kraut skillet

This is a recipe I found on allrecipes.com and modified to make it lower in fat.

chicken paprika

my slimmed down version on my family's version of chicken paprika

Sauteed mushrooms

tasty sauteed mushrooms without the added fat.


Very Good (2 ratings)
Mulligatawny Soup (no cream)

Fragrant Indian soup. Delicious and easy.

Fish tacos w/ mango peach salsa

Yummy, quick, easy and healthy. Life is good.


Recipes I've Rated:

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