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Recipes I've Shared:
a multi grain granola with protien from nuts and seeds for breakfasts, snacks, baking. You can add coconut or dried fruit. serve with fresh fruit and yogurt. substitute almonds, pecans etc.
Vegetable to serve with chicken, pork. Makes lots so you can save some for lunches. My daughter loves it in her school lunch as long is it is not over cooked.
Quick and easy. A nice lunch to pack to work. very health and satisfying
serve for supper with brown rice or not. It cooks fast. . You have to be a bit of a multi tasker to get both the fish and the stirfry to the table hot and fresh at the same time. But it is worth it. The chopping of the vegetables takes the most time. I serve it to my kids before a big exam = brain food! they love it
Tart Rhubard us a delicious contrast to this light sauce. The tartness will vary, depending on whether you use frozen, hothouse ofr home-grown rhubarb, so add sugar as necessary
Delicious cod,snapper,halibut takes 12 minutes to bake and is light and flavorful. Serve with rice pasta and spring mix salad greens for a great light meal.
Sprinkle on smoothies, salads, yogurt, soup, cereal. A wonderful additive to boost energy, antioxidants, fiber and health. We find that adding these sprinkles to breakfast really helps to get us to lunch without being hungry.
Many of these ingredients come from the claimed South American Super Food category and are found at a health/organic food store. You can add other healthy products as long as it is ground or sprinkle sized. for example Macca is not in this recipe but it is wonderful to add as well.
Fast Easy and yummy. You can add what ever is in your fridge, seeds or nuts, tofu or whatever. Serve with rice. After it is done you can add a tbsp of your favorite curry sause or salsa to mix up the flavors.
add any herb seasoning - 2 tsp. (parsley, club house Italian seasoning, Greek seasoning)
Recipes I've Rated:
Recipe Collections I've Shared:
| desserts and goodies muffins, cookies, bars, sorbets, crisps, puddings |
| salads |
| lunches |
| breakfasts / smoothies smoothies, granola, eggs, |
| soups |
| chicken |
| vegetables |
| salsas, sauces and marinades guacamole, salsa, chili pastes, curries, chutneys, marinades, dips, spreads, spice mixes |
| Fridays fun food create a healthy, fun environment for food. foods with longer prep times so we can spend quality time in the kitchen together or a night to have people over or sit in the livingroom with a movie |
| Tuesdays Everyone is on the run, gotta be somewhere, just want to eat and not think about it. |
| Sundays Family night to sit at the table. Make enough to make lunches for the week. Most often a roast with the fixin's |
| meat dishes pork, beef |
| sea food / fish |
| protien vegetarian |
| drinks |
| pastas |