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Recipes I've Shared:


Very Good (1 rating)
Blueberry Banana Walnut Muffins

Fresh blueberries, banana, crunchy walnuts and a touch of cinnamon in a scrumptious muffin—all for under 100 calories! Plus, there's NO SUGAR—and no artificial sweeteners, either.

Rotini with peppers and spinach

Pasta with sweet peppers, spinach, garlic and Parmesan cheese. If you can eat a smaller portion, the nutritional info will be even better—but I can't resist it! Also, try subbing feta for the Parmesan.

Dairy-Free Cream of Asparagus Soup

I started making this soup when my children were diagnosed with dairy intolerances as infants. They are over their intolerance to dairy, but this soup is a staple in our household! This soup with bread is a main course.

Banana Cake

High fiber, plus some protein, calcium, lots of nutrients—and tasty! I significantly modified a banana cake recipe to make it healthier.