More About PANDYGAL

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Does not involve meat in any form. No soy products or TVP.
Adjust spices how you want. I usually add Thyme and Paprika.

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Great as a snack on the go!

Incredible! (1 rating)

Hummus without Tahini!? It can be done!

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DISCLAIMER: NOT healthy. But delicious.

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With whole wheat flour and applesauce for half of the oil, these are so yummy and relatively guilt-free!

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Adapted from http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
574543

Makes about 21 3-inch pancakes

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Sweet, yummy muffins-- a great snack or breakfast!

Very Good (1 rating)

Yummy pancakes that need only a little applesauce (or butter) on top!

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Best breakfast ever!

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Pioneer variation of the favorite no-bake cookies.
The consistency is highly dependent on weather and altitude.
No matter how they turn out, they're still yummy.

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Indian frybread. Goes very well with most Indian curries.

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Makes 36 rolls. You can choose to use whole wheat flour instead of white, and they still turn out delicious!

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Makes 24 good-sized muffins. Delicious and relatively healthy.

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Makes six 1/2 cup servings. With the lentils, veggies, and tomato saucy texture, 1/2 cup is more than enough to fill you up!

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Instead of making a PB-Banana sandwich, try this version of Banana Bread. Using Peanut Butter instead of shortening or margarine, and partial honey instead of pure sugar.

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Serve with a little bit of cheese and some tortilla chips.

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A great way to start the day! I recommend you drink before breakfast, because it can be pretty sour after a bowl of cereal!

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If you need a quick meal for yourself, or for you and your loved one, this tasty chili will do the trick!

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This recipe lacks white or brown sugar, instead I use honey, molasses, and orange juice. Combined, they give the casserole a pumpkin pie flavor. DE-licious.