SparkPeople Advertisers Keep the Site Free

More About IBSHAUN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (2 ratings)
Green Monster Spinach Smoothie - w/banana & peanut butter

Found on Pintrest: Peanut Butter, banana, spinach, milk & greek yogurt

Slow Cooker Risotto Variation

Received this recipe from a blog I subscribe to for crock pot cooking; made a few changes and family enjoyed it.

Grilled Peanut Butter & Banana Split Sandwich

Found this on Cooking Light website and made a few changes. It's a sweet lunch that will satisfy any cravings. \

Note: After I ate this I realized that if you omit one slice of bread and eat it using knife and fork, you can drop 90 calories depending on what kind of bread you use.


Incredible! (1 rating)
Bowtie pasta with sausage & peppers

Found this on the back of a pasta box and mixed it up a little bit; made about 6 servings for my family of about 1 cup each. You may find variances depending on size of sliced ingredients and in the nutrition because of different products used. I estimated the amount of pasta


Incredible! (1 rating)
Slow Cooker Chili - Crock Pot Recipe

Found this on the iphone Crock Pot app and modified it a little bit. Allow some time for prep but it is really good. I eased up a little on some of the seasonings for my son but it was still very good.


Very Good (1 rating)
Turkey Sausage, Bell Peppers & Rice

Found this on the Kraft website and made a few changes. Would like the sodium to come down but I think it's the sausage that makes it so high.

Beef Stroganoff with Stew Meat & Healthy Request Crm. Mushroom

This is a thrown together Stroganoff that my family enjoys. I use either ground beef or stew meat. The calculations are approximate as I was unable to determine exact information for the beef.

Sausage & Red Beans

This is from what I had in the kitchen to make a quick dinner. It's a very mild version of the true Cajun Red Beans & Rice. I'm sure my husband will add Tabasco. The sodium is high because of the Hillshire Farms Smoked turkey and the beans - substitutions may reduce that amount.

Basil orange chicken (GH)

Found this in a magazine and made a few changes.

Dijon Pepper Drumsticks

Found this in a magazine and made a few adjustments. Had a hard time determining the actual chicken nutrition content so use your best judgment.

Baked Penne with Boca/Morningstar

Found this recipe on a Kraft foods site and modified it for our family.


Very Good (2 ratings)
Mimis Cheese Cake

No Bake Easy cheese cake.



Recipe Collections I've Shared: