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Recipes I've Shared:

Roe Chili with Corn and Light Cheese

Alternate chili recipe with corn and light cheese

Chicken Divan - Lower Fat Version

My grandmother made this a staple in our house and I have taken a few steps to cut back on the calories - still delicious!

Chocolate Peanut Butter Cups - LOWER CALORIE VERSION

This is an adaptation of Alicia Silverstone's delicious recipe from "The Kind Diet" cookbook - slight modifications to cut back on the calories.

Crustless Tasty Mini Quiches

This is a high protein crustless quiche that you'll devour! These are best made in the jumbo muffin tins which can be found at Michael's or any gourmet cooking store. Even people who don't like cottage cheese will not notice it is an ingredient here as it adds lots of protein and form to the recipe but does not taste or show "curds" when cooked!


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