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Recipes I've Shared:

sensible portions pancakes

I found out what a portion size of bisquick is and decided to split it between my sister and I so we could cut down on carbs. The vanilla is key in this recipe.

maifun chicken soup

I wanted something a little different so when I made my chicken soup, I added maifun instead of wheat noodles

baked potato with egg

This is a good way to use up restaurant leftovers.

Crockpot two thigh chicken soup

Easy and great portion control for two

Green Black Eyed Peas with Beef

The frost came before the last of my black eyed peas were ready, so I fixed them green

Sausage Stroganoff

I had some sausage and I wanted to do something different with it. I looked at what I had in the pantry, and this is what evolved.

Diet Dr Pepper Chili Chocolate Cupcakes

Adapted and improved from a weight watchers recipe

Beefy Chili

I always wonder what calorie content my chili has. Now I know.

Boboli Bread Sticks

I had a pizza crust to use up and decided this would be a tasty way to use it and not as many calories as a pizza

roma style vegetables

I found this recipe and decided to take the meat out. It goes well with chicken breast. I like the tang the capers gives it.

Roma Chicken

I found this in a woman's day magazine and changed it a little to cut down on the fat

Healthier Chicken Tenders

I got tired of eating Mcdonalds chicken tenders which have way too many ingredients to be really good for you. I bake these up, freeze them and pull them out of the freezer when I need a quick meal.

Vegetable Rice Meat Loaf

I'm trying to get more nutrition into my diet so I've added as many vegetables as possible into my diet and I've added rice rather than oatmeal as the binder. I was pleased with the way this turned out

Wake up Smoothie

This is a pre workout smoothie to get me going.

turkey bean stew

This was supposed to have chicken thighs but I always have lots of turkey. I used turkey breakfast sausage instead of turkey kielbasa which has more fat and calories.


Recipes I've Rated:

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