SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Chef Meg's 20-Minute Dinners
      • Chef Meg's Slim Sweets
      • Recipes for Whole Grains
      • Stepf's Best Recipes
      • Chef Meg's Cheesiest Recipes
      • Chef Meg's Best Chicken Recipes
      • Chef Meg's Recipes
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About KHLJML


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Low-fat Pumpkin Spiced Chocolate Chip Cookies (Skinnytaste.com)

Low-fat Pumpkin Spiced Chocolate Chip Cookies
Skinnytaste.com
Serving
s: 12 • Size: 2 cookies • Old Points: 4 pts • Points+: 5 pts
Calories: 171.4 • Fat: 5.0 g • Protein: 1.4 g • Carb: 34.7 g • Fiber: 1.5 g • Sugar: 25.4 g
Sodium: 113 mg


(no ratings)
Caramel Topping


(no ratings)
Sausage & Spinach Bake


(no ratings)
Banana Bread Brownies with Brown Butter Frosting


(no ratings)
7 Up Bisquick Biscuits


(no ratings)
Skinny Red Velvet Cheesecake Cupcakes (culinarytuesdays.com)


(no ratings)
Summer Vegetables with Sausage and potatoes (skinnytaste.com)


(no ratings)
Cream Cheese Frosting


(no ratings)
Baked Oatmeal


(no ratings)
Baked Penne Pasta


(no ratings)
Pumpkin Spice Pancakes


(no ratings)
Protein filled chocolate chip pancakes


(no ratings)
Apple Pecan French Toast


(no ratings)
Chicken Salad


(no ratings)
chicken & dumplings


Recipes I've Rated:

  • Biggest Loser Oatmeal Pancakes
  • Chicken Rollatini with Spinach alla Parmigana - Modified
  • Avocado Tuna Salad in Pita Bread
  • Italian Pasta Salad
  • Red Beans and Rice with Sausage
  • Skillet Lasagna
About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | chicken enchalada | bruschetta chicken | ground beef green pepper onion ketchup | simple stirfry | wrap | pecan blue cheese salad | chicken peanut butter | low carb chicken | chili vegetarian | cheesey hamburger casserole | three pepper pasta | chicken potatos stew | tuna and pita | vegan homeade tortilla chips | yellow cake mix pumpkin