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Recipes I've Shared:

Brenda Martinez - Grilled Tuna Steak w/Vegetables

A delicious meal family and friends can enjoy.

Very Cherry Cheesecake (Daisy K. Baena)

Delicious cherry cheesecake for a special treat! Serves 16.

Lorie P. Ohuonu, Chicken Salad on a Bed of Watercress

Chicken Breast, no skin, 11 ounces (remove)
Cucumber (peeled), 1 cup, pared, chopped (remove)
*Capsicum, 120 gram(s) (remove)
Watercress, 150 grams (remove)

Fruit_Smoothie_Mark_2010

Fruit smoothie for the health conscious.

Grilled Salmon & Spinach Salad (Donnaletha Joseph)

This salad recipe is very simple and delicious. While there is some saturated fat, there is a good amount of Poly and monounsaturated fat. The Wishbone Italian Dressing used has 300mg of Omega-3 per serving (2tbsp). (these help aid in defending against cancer and reduced inflammation in arthritis and asthma sufferers)

Sylvan's_ Healthy_Chicken Parmesan

Here is a much healthier Chicken Parmesan you may prefer....

Sylvan's_ Healthy_Chicken Parmesan

Here is a Healthier Version of Chicken Parmesan....

Vi Nguyen- Cali Pizza Kitchen Kung Pao Spaghetti

Spicy Asian-Influences noodle dish adpated from the restaurant California Pizza Kitchen.
Slight revisions from www.recipezaar.com recipe#121823 submtted by Sharon 123

Vietnamese Beef Pho_Gloria Suarez

Thin slices of beef sirlon are cooked along with rice noodles and the hot beef broth fragrant with lemon grass, ginger, onions, pepper, and basil.

(Kesia Fuentes) Asparagus with Citrus Hollandaise

Ingredients:
Asparagus, fresh, 440 grams
Butter, unsalted, 180 grams
Egg Yolk, 1 large
*Lemon Juice, 1 fl oz
Parmesan Cheese, shredded, 16 tbsp
Water, tap, 30 mL

Dr. Davis's Corn, Bean and Hot Pepper Soup

An inexpensive meal in a bowl that will feed a hungry family! It has lots of flavor, and natural ingredients. Gives you some omega fatty acids, nice chili peppers (remember capsicum) and lots of flavor!

Mario Parra/Tough House Cuisine's Stuffed and Wrapped Seafood Chile Relleno

Poblano peppers stuffed with cheese, shrimp, and fish chunks mixed with boudin and wrapped with a bacon weave.

Brandee Hutchison Chicken Skillet

Delicious and health serve over rice

Caribbean-Style Chicken Salad (Jocqui Konemany)

This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.

GOOD OLE TUNA(SHARONDA WYATT)

starkist chunk light Tuna in water (3 oz), 2 serving (remove)
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
Granulated Sugar, 1 tsp (remove)
*Vegerables (Clery, Carrots, & Tomatos), 1 serving (remove)
Bread, whole wheat (including toast), 2 slice (remove)

THE GREAT TUNA(SHARONDA WYATT)

THIS IS A LITE SANDWICH THAT YOU CAN ENJOY ON A HOT SUMMER DAY.

**Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms

This is a delicious dish that I enjoy with my family when we want to eat something different. It is very healthy and colorful. Enjoy!

Perfect Guacamole

blah, blah, its delicious!


Very Good (1 rating)
Semiya Payasam

This is an Indian dessert called semiya payasam. The word payasam means made of milk products. This is a very nutritious and delicious recipe and I would encourage you guys to try it out.

Oatmeal Chocolate Chip Cookies (Nallely Lopez)

Healthy Chocolate Chip Cookies (Nallely Lopez)

Pecan Pie

This pie is easy to make & absolutely delicious! Hope you enjoy!

Vietnamese Spring Roll

The beauty of spring roll is simply about you and add whatever the ingredients you like into it. For vegetarian, any ingredient in this recipe can be substitute. It can be serve all year long

Chicken and Vegetable Soup

submitted by Maria Asonye

Vegetarian Tortilla Soup

Tortilla Soup with Vegetables

Baked Pork Chops Galore

Low caloried meat recipe

Omelet with Summer Vegetables

Rosy Arango

This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad.

"Spicy Salmon with Olive & Lemon Quinoa"

Submitted by: Annie-Tien Banh - 3/29/2010

Strawberry &Grape Almondine Salad

Makes a lovely holiday treat!


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