More About BUTTERFLYBLUE67
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
I love the way the beer makes the chicken very moist. (Alcohol evaporates while cooking). I season the chicken ahead of time so that the rub can soak into the chicken.
This recipe is a no salt added soup. If you want to add salt by all means do but I prefer to add mines to my bowl. Sometimes I squeeze some juice from a lemon to make it a little more tasty.
My favorite for a go to snack. Spread it on a pita with crumbled feta cheese. Yummy. I use the juice of a whole lemon to give it that extra little tart taste.
I made this for desert to eat with a 1/4 cup of greek yogurt to give me the feeling of eating something I shouldn't be eating. Great for breakfast with cereal, milk, and fruits also. With the splenda I used 1 cup but it wouldn't come up as that.
I eat this soup with either salad, a chicken salad or other type of sandwich on pita. Very low fat and very filling. Can be eating for lunch or dinner or just as an afternoon snack.
Ground Turkey, 1 unit, yield from 1 lb raw (remove)
Carrots, raw, 1 cup, chopped (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Parsley, 1 cup (remove)
Oregano, ground, 1 tbsp (remove)
Basil, 5 leaves (remove)
*Colgin Liquid Smoke, 2 tsp (remove)
*worchestire sauce, 2 serving (remove)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove)
*Nature's Seasons Seasoning Blend, 2 serving (remove)
*MORTON Sea Salt, Fine Salt, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
This is a healthy green smoothie. Don't let the spinach in the recipe fool you it is very good and you can't even tast the vegie. Enjoy. I drink this for breakfast when I'm in a hurry in the am's
A wonderful low carb side for brown rice and/or chicken. Or great as a topper on any meat.
Chicken Breast, no skin, 3 breast, bone and skin removed (sliced)
Curry powder, 3 tbsp
*coriander powder, 1 serving
Pepper, black, 2 tbsp
Salt, 1 tbsp
*Vegetable boullion - 1 cube, .5 serving
Onions, raw, 2 large (diced)
*All Natural Vegetable Oil Cooking Spray, 3 serving
Olive Oil, 1 tbsp
Arroz con pollo is a typical puerto rican dish. I adjusted by adding the beans to the same dish to make it a one pot mea. Worth it's wait.
This is a quick 15 minute recipe that taste great (and spicy).