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Recipes I've Shared:

TEQUILABERRY'S Salad Low Carb

Low carb version of a famous house salad

Hearty 2 Bean Turkey Chili

A hearty and spicy chili that is high in protein and low on the glycemic index. A filling meal that is great for either bulking or cutting.

Strawberry Cake Batter Protein Muffins

Very delicious recipe that utilizes the perfect flavor of protein powder for baking.

Oatmeal protein / energy workout scones

Good energy source before and after a workout.

Aldi's Tacos with only Aldi ingredients

If you like to save money at Aldi like I do, then this taco recipe is for you. They are inexpensive and delicious.

Low Carb Sausage Crust Quiche

Great tasting quiche made with a sausage crust. You'll never need a flour crust while on your low carb diet.

Only 1 sugar carb per serving

Low Calorie Whole Wheat Sweet Potato Pancakes

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium.

Whole Wheat Oatmeal Pancakes

Nutritious whole grain pancakes.
Use Hungry Jack sugar free syrup!!

EZ HIgh Protein, Low Fat Tuna Melts

EZ and delicious tuna melts with extra tuna