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Recipes I've Shared:

Low Fat Waffles

Whole wheat waffles. Light and puffy and oh so yummy - try with a berry topping. Adapted a recipe from caloriecount.com

Chicken Roulade

From Rodale Recipe Finder. May substitute arugula, chard or kale for spinach. This is a very pretty dish to present yet easy and tasty.

Lime Grilled Chicken with Blueberry Salsa

From Rodale Recipe Finder. NOTE: Cooking time is actually 15 minutes, but you need to make your salsa at least 2 hours in advance. Refrigerating the salsa and marinade for this dish gives the flavors a chance to blend, allowing for the utmost in taste satisfaction. You'll love the unexpected pairing of sweet fruit with savory basil in the salsa

Blueberry, Ginger & Lime Smoothie

Really delicious as a refreshing and filling snack.


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