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Recipes I've Shared:
Saute peppers, mushrooms and onions until soft.
Spray 2 large muffin tins with Pam, and divide pepper mixture evenly into cups. Top with the cheese
Mix eggs and milk until combined; pour over cheese until cups are filled.
From: In the Kitchen the Costco Way
Chicken with Rice
leftovers are great for sandwiches, or BBQ pulled pork
This was take out of the eat great lose weight cook book