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Recipes I've Shared:


Very Good (1 rating)
Stir-fried fresh veggies

Fresh veggies stir-fried in non-stick skillet

Low fat, low sodium chicken vegetable soup

Chicken vegetable soup made from seasonal fresh vegetables, low sodium chicken broth, low sodium tomatoes and chicken breast.

Low fat, Low Sodium Beef Chili

Homemade Chili made with 93% lean ground beef and low sodium tomatoes.

Low Fat, Lower Sodium Turkey Chili

A quick and easy version of turkey chili using extra lean ground turkey and less sodium.

low sodium spaghetti sauce with whole wheat spaghetti (turkey)

Quick and easy spaghetti sauce--all ingredients listed including pasta.

Thai Curry Chicken and Veggies

Stir fry of chicken breast, green beans, carrots, baby yukon gold potatoes with red curry.

Slow Cooker Colorful Mexican Chicken Soup

A slow cooker recipe for a quick and tasty Mexican Chicken Soup.


Very Good (1 rating)
Lower Sodium Slow Cooker Salsa Chicken

With apologies to the other recipes, this one adds all the ingredients, including brown rice and low fat sour cream. It uses a lower sodium salsa, and substitutes seasonings for taco seasoning. While the amounts called for are approximate for the seasonings--they are included in the calculations as 1 tbsp., however they should be adapted as "to taste." The salsa is from Amigo's salsa, Edmond, Ok and is marketed in Walmart as various collegiate brands (Arkansas, OU etc.)

Low Sodium Buffalo Sloppy Garden Joe

This is my version of the Sloppy Garden Joe recipe substituting all low sodium ingredients and using ground buffalo rather than ground turkey.

Slow Cooker Buffalo Roast

An easy and delicious cook ahead meal.



Recipe Collections I've Shared: