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Recipes I've Shared:
Recipe uses no flour.
This dish is a bit like Spanish rice and can be spicy or not, depending on the spices you use. Use soy/tofu crumbles or just leave the turkey out for a vegetarian dish.
A yummy and healthy substitute for meatballs. The texture in a fine bread crumb based "neat ball" may be a little closure to an actual meatball, but the nutrition benefits from using beans far outweighs the texture aspects, and they are still pretty close.
Kale based veggie stew with black-eyed peas and a bit of whole barley
Delicious peanut buttery oatmeal. Recipe calculator and nutrition info for 4 servings, but they are pretty generous servings and not everyone will want quite that much. What is shown in the photo is more like a half serving.
This was my attempt to have black bean sweet potato enchiladas without the hassle of rolling up the enchiladas, making a sauce and using the oven. These cakes are not like pancakes, but like hash browns, creamy in the center.
Wholesome, granola-like muffin that's low glycemic due to the coconut sugar. Also good without the blueberries.
Lots of veggies and a creamy bechamel sauce make this not your ordinary tuna casserole. Only the tuna is from a can.
These muffins are made with a mix of whole wheat and coconut flour and flax meal, sweetened with dates, bananas, honey and coconut sugar.
Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.
Fluffly frittata. Six generous servings
Little cupcakes made with black beans. Gluten free! I use coconut sugar, found at health food stores, because it has a much lower glycemic index.