SparkPeople Advertisers Keep the Site Free

More About HEATHERWAGNON


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

THE chicken express salad

got this in a restaurant and it's a wonderful LC meal!

Sugar Free Sheila's Protein Pancakes

This is low carb Pinay's way!
makes about 10-12 pancakes so put nutritional value for 12 pancakes


Incredible! (1 rating)
Homemade mayo

Making Mayonnaise
Not a mayo fan? You might be, once you've tried making this versatile condiment from scratch!

Homemade mayonnaise has a milder, more neutral flavor than the store-bought varieties, and can be customized to meet your tastes.

Creamy Green Beans and Broiled Chicken

10 min prep
10 min cook
Serves 4
Facts are for heavy cream and I did not add nutrition for carrot because I didnt use it.

Cocoa Loco Krispymallow Treats

PER SERVING (1 treat, about 3" X 2.5"): 122 calories, 2.75g fat, 99mg sodium, 25.5g carbs, 3.5g fiber, 12g sugars, 1.5g protein -- POINTS® value 2*

Cake Mix + Fat-Free Liquid Egg Substitute

PER SERVING (1 piece, 1/12th of cake): 181 calories, 3.25g fat, 337mg sodium, 34.5g carbs, 0.5g fiber, 19.5g sugars, 3.5g protein -- POINTS® value 4*


Incredible! (2 ratings)
Cake Mix + Canned Pure Pumpkin

PER SERVING (1 piece, 1/12th of cake): 183 calories, 3.5g fat, 301mg sodium, 37g carbs, 1.25g fiber, 20.5g sugars, 2g protein -- POINTS® value 4*

Cake Mix + No-Sugar-Added Applesauce

PER SERVING (1 piece, 1/12th of cake): 179 calories, 3.25g fat, 299mg sodium, 36g carbs, 0.5g fiber, 21.5g sugars, 1.5g protein -- POINTS® value 4*


Incredible! (1 rating)
Super Skinny Skins

From a Hungry girl email

Vanilla Crème Pumpkin Cheesecake

Serving Size: 1 slice
Calories: 160
Fat: 3.25g
Sodium: 579mg
Carbs: 20g
Fiber: 5g
Sugars: 7g
Protein: 15g

POINTS® value 3*

Freezylicious Strawberry Squares

PER SERVING (1 square, about 2.5" X 2.5"): 173 calories, 2.75g fat, 142mg sodium, 35g carbs, 5g fiber, 21.5g sugars, 4g protein -- POINTS® value 3*

Three-Cheese Chicken Cannelloni

PER SERVING (1 stuffed cutlet, 1/2 of recipe): 274 calories, 3.5g fat, 647mg sodium, 12g carbs, 2g fiber, 6g sugars, 43g protein -- POINTS® value 5*

Super-Cheesy Crazy-EZ Shepherd's Pie

PER SERVING (1/6th of recipe): 139 calories, 2.5g fat, 842mg sodium, 22g carbs, 5.5g fiber, 4g sugars, 10g protein -- POINTS® value 2*


Very Good (1 rating)
Lasagna Cupcakes

PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein -- POINTS® value 3*

Mr. Puffy Pumpkinhead Freezy-Cool Whoopie Pie

PER SERVING (entire recipe, 1 "whoopie pie"): 168 calories, 2g fat, 356mg sodium, 31.5g carbs, 7g fiber, 14g sugars, 8g protein -- POINTS® value 3*

Cake Mix + Diet Soda

Per SERVING (1 piece, 1/2 of cake) 171 calories, 3.25 g fat, 301 mg sodium, 34 g carbs , .5 g fiber, 19 g sugar, 1.5 g protein POINTS VALUE: 4

Cake Mix + Fat-Free Greek Yogurt

PER SERVING (1 piece, 1/12th of cake): 180 calories, 3.25g fat, 306mg sodium, 34.5g carbs, 0.5g fiber, 20g sugars, 3.5g protein -- POINTS® value 4*

HG's Super-Svelte Bacon Melt

2 slices Wonder Light White Bread (or another light bread**)

2 strips Jennie-O Extra Lean Turkey Bacon

2 slices Kraft Free Singles, American (or another fat-free American cheese**)

20 sprays I Can’t Believe It’s Not Butter! Spray

Totally PUMPin' Fettuccine

From a Hungry girl newsletter

Eggless Stuffed Breakfast Burrito

From hungry girl...i use less cheddar cheese, it only calls for 2 TBSP but I couldn't compute!

Bloomin' Blossom

From Hungry Girl email! For onion add salt and pepper to taste. For dip add season salt and chili powder to taste as well. Her recipe called for reg ketchup, I use sugar free.


Recipes I've Rated:


Recipe Collections I've Shared: