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Recipes I've Shared:


Very Good (1 rating)
Stuffed Tofu Jumbo Shells

Feel free to adjust garlic, basil, parsley and onion quanity to your liking.

Sesame Chicken with Snow Peas

From Food Network Magazine*

roughly 270 calories, 10 grams of fat and 1300 mg of sodium less than a typical chinese resturaunt.

*love their publication

Cheese and Potato Pierogies Light Fat

Serving Size is 1 Pierogi, I also have a full fat version posted for those looking for a more traditional recipe.

If the edges will not stick together, add a little water to assist in getting a good seal.

Pierogies can be left uncooked and then refrigerated for a few days or frozen for a few months.

Adapted from About.com

Cheese and Potato Pierogies Full Fat

Serving size is 1 Pierogi, I also have posted a lighter fat version if this is too heavy

If the edges will not stick together, add a little water to assist in getting a good seal.

Pierogies can be left uncooked and then refrigerated for a few days or frozen for a few months.

Adapted from About.com

Spinach Fettuccine

Add chicken, tofu, or shrimp if you'd like. Picture w/ chicken, but not calculated into the nutritional info

Mongolian Tofu

This is the one meal I make that comes entirely out of a bag/box/can, but it is delicious and a good alternative to more fatty chinese food. I know it is for sure Vegetarian, and it might even be Vegan....

If you don't like water chestnuts or sugar snap peas, you can leave them out or replace with something else, like green onions.

Also, the makes great leftovers. The photo with the chopsticks are leftovers, the other is fresh.


Very Good (1 rating)
Herb Roasted Pork Loin

Pictured with Broccoli and Rice (But not calculated in w/ calories)

Lowfat Grapes and Yogurt "Parfait"

Healthy sweet tooth alternative from icecream or something else

Fresh Mozzarella and Tomato Salad

Yummy! A bit of calories, but still healthy. Share this with someone else if you'd like to cut the fat or just prepare half! Quick and delicious!

Spicy Steamed Tilapia w/ Jalapeno Relish

Very spicy. Honestly, could use some more salt or cider vinegar in the relish, but I'm trying to keep this low sodium.

Food Network Magazine Perfect Guacamole

Yummy!!!! Pictured on an organic corn chip.