SparkPeople Advertisers Keep the Site Free

More About TWO_SPARROWS


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

White Rice in Chicken Broth

It's easy to make, and requires very little attention except to eating it. Flavourful, but a bit dry.


Very Good (1 rating)
Apple Meat Loaf

Quick, easy, and tasty. Very moist and flavourful without being difficult to make.

Easy Hummus, 0.5 cup

Easy to make, flavourful, and completely vegetarian. Just be cautious if you have a sesame allergy as this is what tahini is made from.

Tahini Paste (per 1 tbsp)

Integral part of Hummus

Chicken Stir Fry

Quick, simple, satisfying, served with rice.

Cauliflower with Cheese Soup

Steaming and relying on saute-ing the vegetables prior to adding the liquids helps retain the colour and the nutritional value of the ingredients in this easy-to-make soup.

By relying on the flavour added by the bouillon, the pepper and the bayleaf, the sodium level in this soup is kept lower than other preparations while still remaining a hearty and filling meal.

Portioned out and placed in the freezer, this recipe is great for grabbing a lunch on the go.

Chick Pea and Feta Cheese Salad

You can buy a tin of chick peas at the grocer, and you can substitute any kind of feta cheese for this very traditionally prepared Greek-style salad. Lots of flavour, lots of colour, not a lot of "bad" going on here.

Chicken with Broccoli Soup

A flavourful meal-in-a-bowl solution to lunch on the go. Make ahead and store in individual containers in the freezer.



Recipe Collections I've Shared: