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Recipes I've Shared:

86 calorie Blueberry Muffins

Note: If you like sweeter muffins, Add 1/4 cup of Splenda for Baking to add 20 calories per muffins and increase sugar content of recipe--Still under 10 grams of sugar per muffin.
Or do what I do:
Use a tablespoon of Manishewitz Apple Butter which contains no sugar and is only 20 calories a tbls for the extra sweetness to avoid the extra 6 grams of sugar per muffin.

Whole Wheat Calzone

Try this low calorie treat for a lunch or snack.

Vegetarian Quinoa Salad

This is a great high fiber recipe, rich in protein.

Ground Turkey Loaf

This is a great alternative to meatloaf, and is easy to prepare. I've used Whole Wheat seasoned breadcrumbs in this recipe, even though the nutritional database did not have data for it, so you're getting more fiber and protein that you thought.
Enjoy!