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This recipe is borrowed from a popular weight loss web site. My wife and I LOVE this recipe and the calories are very low. The only thing that I might think about doing is to eliminate the salt altogether and see how it comes out. My wife and I usually double up and have it over the next few days for lunch.
BR>Note: The veggies don't need to be finely chopped for this recipe, you can leave them chunky since they're going to get chopped up in the blender.