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Recipes I've Shared:

Broccoli-Almond Soup

broccoli almonds soup, description and instructions to follow.

Cockeyed Cake (Chocolate)

No dairy or eggs in this low fat, low calorie, but VERY moist cake. Perfect for your vegan friends!

Potato soup, spa style

Adapted from Shape magazine's December 2010 issue. I added it to see what the difference in calories and flavor would be if I substitute half of the potatoes with cauliflower... Let's find out!

It's 322 calories and 6.7 grams of fiber per serving using 2 pounds of potatoes,

and 254 calories with 7.3 grams of fiber when you substitute 1 pound of cauliflower for half of the potatoes. That's cool. Still have to do the taste test! (Then I tried adding a 340g box of silken tofu and that ups the calories to 300, and protein to 13.g and fat to 7g.)

The recipe says it makes 4 one-cup servings, but I have to imagine there's more than 4 cups of soup even after simmering 5 cups of broth uncovered for 15 minutes with 2 pounds of veggies and adding 2 cups of dairy, but I'll let you know for sure!

Meatless Ground Turkey, black bean and brown rice stew

Yves meatless ground turkey with carrots, onions, black beans and brown rice. 200 calories, 19 grams of protein, 9 grams of fiber for a 1.5 cup serving.

Tomato Barley and Navy Bean Stew

Simple low fat, high fiber, high protein, tomato-based crock pot stew made with things I can usually find in my pantry. Excellent for stretching the budget and saving time, just remember to soak the dried beans the night before!


Recipes I've Rated:

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