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More About LLWILKINS


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Recipes I've Shared:

Turkey & White Wine Gravy

Made with skinnless/boneless turkey breast, making a luscious but fat free gravy.

Pizza Satisfaction

Basic recipe- Add other toppings (not included in stats) like turkey pepperoni or bacon bits, baby corn, mushrooms. Packs in lots of veggies, while satisfying your taste for a thin crust pizza. One of my "best" creations!

Scallops & Shrimp with Linguine

Made especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts, and parmesan cheese;


Incredible! (1 rating)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.


Very Good (1 rating)
Thai Sesame Peanut Sauce w/Chicken

Great with Cellophane noodles; Whole Wheat Angel Hair Pasta or even Brown Rice (these are not incuded in nutritional calculations).

Creamy Barley Pudding

Sweetened with Maple syrup

Almond Barley Risotto

A healthy hearty rib sticker!


Incredible! (1 rating)
Cheesy Garlic Pasta Sauce

You won't know it's so low in fat!

Toasted Bean Nuts

High in fiber/protein but real low in fat.

Mashed Potatoes

Flavor without butter!

Cottage Cheese Toast

Substitue sweetner & cinnamon for the salt & pepper for a "mock" cheese danish.

Beef Barley Stoup

A very thick and filling comfort food. Halfway between soup and stew (stoup). Well worth the time.


Very Good (2 ratings)
Baked Potato Chicken Pot Pie

Chicken Pot Pie filling inside a baked potato shell


Very Good (9 ratings)
Peanut Butter & Banana Sandwich

Great for Breakfast

Artichoke Dip *light*

Fat free Mayo- Fat free sour cream- Taste without the fat!

Chicken D' Almond & Rice

Great alternative to "breaded" Almond Chicken

Multi-bean Soup with Ham

Several types of dry beans increase the flavor.

Creamy Chicken & Green chile Enchiladas

Sour cream, green chilies & shredded Chicken Breast

Protein Fruit Smoothie

Banana-berry-ginger Protein shake