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Recipes I've Shared:

Kale slaw with peanut dressing

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing.

Cannellini and kale soup

Pureed cannellini beans make this vegetarian soup creamy without adding extra fat.

Creamy mushroom pasta

A rich dish, best served as a side. Goes well with roast pork chops.

Greek style salad

A quick salad that goes well with fish or chicken.

Spanish chicken

Quick and easy.

Traffic light lasagne

Ready! Stop! Go!

A tasty vegetarian lasagne that's also low in calories. To lower it more to 325 calories per serving, omit the cheese.

Vegetarian dirty rice

A low GI high-carb meal with plenty of wholegrain goodness.

I like this recipe with sweet potato, but other (lower-calorie) vegetables like carrots can be substituted.

Berry oat muffins

Freeze individual servings and pop in the microwave for 30 seconds to have a ready to eat, high-carb snack. Good for breakfast on the run.

Lentil, tuna and tomato salad

A quick meal to take to work for lunch.

Replacing the tuna with tuna canned in springwater will reduce calories to 249 cals per serve.

Spicy dahl

Goes well with grilled lamb


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