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Recipes I've Shared:

Healthy Cocoa Puffs

Miss your old sugar bomb cereal? Try this to quell those chocolate cravings, plus it is a good blend of fiber and protein.

Penne, Soynut, and Tuna Salad

Loaded with omega-3's from tuna, this recipe happened to me by accident. Salsa with tuna and whole wheat noodles may sound gross, but it is anything but.

Easy Five Minute Pancake

No need for a pancake mix.

Basic Noodle Blend

Miss mom's buttered noodles? Look no further for a healthier alternative to butter.

Dark Chocolate Elixir

Warms up any day and conquers all chocolate cravings. Also includes a nice dose of healthy antioxidants.

Spiced Yogurt Beverage

a refreshing blend of yogurt, spices, and some sweetness. reminds me of the lassi my grandma used to make.

Power Brekkie

My favorite way to start the day.

Tea Biscuits

A basic tea biscuit. Fruit, nuts, and an array of spices can be used.

Vanilla Chai Tea

A nice blend of spices that warm and soothe your cravings and taste buds. It goes great with low calorie biscuits or other teatime treats.


Very Good (1 rating)
Basic Brownie Blend (less than 100 calories!)

A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.


Recipes I've Rated:

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Recipe Collections I've Shared:

    McKenna's Culinary Creations
    A basic recipe book full of foods I make (or other recipes I alter to my preferences). Majority are high protein/high fiber combos and some include good omega-3s. Many will also satisfy unbearable cravings.