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Recipes I've Shared:

Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cup

Senegalese Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cup


Recipes I've Rated:

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