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Recipes I've Shared:

Lentils in red

fast, easy, filling, low calorie


Very Good (2 ratings)
homemade protein bars

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet.

cabbage rolls with barley

Lower in sugar and salt. not bad on calories and such.
I supposed I could have used a turkey but it wasn't on sale!
I make up my own Mrs. Dash.

Diana's homemade, made up flexible muffins

healthy low calorie snack that is flexible with ingredients and not too sweet.


Incredible! (5 ratings)
angel food pineapplecake

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled