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Recipes I've Shared:

Tofu stir-fry with roasted edamame

Yummy basic stir-fry with tons of flavor, due to baked tofu and lots of traditional asian seasonings.

Vegan Potato Salad

Just like Mom used to make... Only vegan.

Red Beans & Rice Salad, Irving's style

In the style of the Kalamazoo downtown grocer, Irving's.

3+3 banana bread

Three soys (milk, flour, and nuts) and three bananas make this a healthier banana bread... If you can stay away from seconds!

Fancy Vegan "Meat"balls

Tasty meatballs for spaghetti!

Whole Wheat and Herb Bread and Rolls

This whole wheat and herb bread is enriched with soy flour for some bonus protein and flavor. About half the recipe makes the rolls, and the other half makes a cute rustic loaf.

Whole Grain Breakfast

This whole-foods breakfast keeps you full all morning! It takes a little preparation but it is worth it. You can find the whole grains pretty cheap in the bulk foods section at a health food store. They'll have the unsweetened dried fruits too, but probably in a refrigerated section. The concentrated fruit sugars in the dried fruit add enough sweetness that you won't need to add any extra sugars.

Apple Nut Muffins

A vegan muffin. The soynuts make it nutty without adding too much fat. Cool completely then wrap individually before freezing. Later you can thaw or reheat for yummy home-baked goodness!

Tempeh Vegetable Tagine

A deeply flavored, layered dish. The time it takes is worth it! Can be made vegan by omitting the cheese; can also substitute Nutritional Yeast Flakes for the cheese.

Sweet n salty snack

Chickadees are Target brand Goldfish, only thinner and crunchier. I use the whole grain variety. The dark chocolate gives it sweet yumminess.

Groovy Trail Mix

Mix it together and portion it out, you'll have a snack ready for on the go

Tempeh Noodle Salad

A vegan twist on tuna macaroni salad


Incredible! (1 rating)
Vegan Cabbage Slaw

A new twist on an old favorite


Recipes I've Rated:

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Recipe Collections I've Shared:

    Vegan SparkRecipes
    Vegan-only recipes from SparkRecipes, including every recipe I submitted.