More About SMOHME
Recipes I've Shared:
120 calories per serving, fat free, gluten free yumminess.
By replacing the low fat mayonaise with Walden Farms Calorie Free Mayo, 50 calories per serving are saved.
part of ideal protein says you can't have breading on your protein. Well, here's a way to have the breading and enjoy it without guilt.
Adapted from Hillbilly Recipes: I substituted Splenda for the sugar in the recipe. Reduces calories from 89 calories per serving to 19 calories per serving.
From Chef Chloe Coscarelli
Makes a great family meal. Each serving is 321.5 calories.
from Maureen Callahan, Cooking Light JANUARY 2010
84 calories of filling goodness!
great for join pain
Adapted from Cooking Light recipe for Flounder
Each muffin is 82 calories and full of fiber and whole grain goodness
277 calories per 1 cup serving. Combine the ingredients and let your crockpot do the work.
Mac and cheese with a healthier and spicy twist
Lightened version of a fun dish. Original version is 535 calories, 29 g of fat. Reduce calorie version 428.5 calories 15g of fat.
Easy Tomato bisque soup that uses no milk or cream.
Simple to make and very good
I have spent years working on my cheesecake recipies. Since I am diabetic, I have adapted my favorite on to be lower carb and lower fat. The result is this great tasting New York Style Cheesecake that is only 189 calories per slice (If you divide it into 16 pieces)
Uses diced portabella mushrooms instead of ground meat. Not quite vegan but is vegetarian.
Using ground turkey and creating a good filling for tacos or taco salads