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Recipes I've Shared:

Gluten Free Low Sugar Pumpkin Scones

120 calories per serving, fat free, gluten free yumminess.

Tuna-and-Macaroni Salad makeover

By replacing the low fat mayonaise with Walden Farms Calorie Free Mayo, 50 calories per serving are saved.


Incredible! (1 rating)
Crispy baked chicken breast - Ideal Protein Legal

part of ideal protein says you can't have breading on your protein. Well, here's a way to have the breading and enjoy it without guilt.

Cucumber Salad in a jar

Adapted from Hillbilly Recipes: I substituted Splenda for the sugar in the recipe. Reduces calories from 89 calories per serving to 19 calories per serving.

Vegan Mac N Cheese

From Chef Chloe Coscarelli

Chicken and Mushrooms in Garlic White Wine Sauce

Makes a great family meal. Each serving is 321.5 calories.

Chipotle Bean Burritos

from Maureen Callahan, Cooking Light JANUARY 2010

Vegetable Soup

84 calories of filling goodness!

Tilapia Piccata with Spinach

Adapted from Cooking Light recipe for Flounder

Whole Grain Fruit Muffins

Each muffin is 82 calories and full of fiber and whole grain goodness

Slow Cooker Black Bean Soup

277 calories per 1 cup serving. Combine the ingredients and let your crockpot do the work.

Rotel Mac and Cheese

Mac and cheese with a healthier and spicy twist

Mexican Chicken Manicotti Recipe

Lightened version of a fun dish. Original version is 535 calories, 29 g of fat. Reduce calorie version 428.5 calories 15g of fat.

Tomato Basil Soup

Easy Tomato bisque soup that uses no milk or cream.

Black Beans and Rice

Simple to make and very good

189 calorie Cheesecake

I have spent years working on my cheesecake recipies. Since I am diabetic, I have adapted my favorite on to be lower carb and lower fat. The result is this great tasting New York Style Cheesecake that is only 189 calories per slice (If you divide it into 16 pieces)

Portabella Mushroom Lasagna

Uses diced portabella mushrooms instead of ground meat. Not quite vegan but is vegetarian.

Turkey taco filling

Using ground turkey and creating a good filling for tacos or taco salads


Recipes I've Rated: