More About LEPRECHAUN0610

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Recipe calls for white flour but I used whole wheat. Came out pretty tasty. Can use orange juice or apple juice instead of milk if you want something different.

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If you don't have sweet potato or pumkin, this makes a great substitute. You can also change the spices to make it more savory. Rosemary, thyme and diced onion are excellent.

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Celery would be a great addition but I did not have any when I made this.

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This was on the side of the cornmeal container. I altered it a bit and used whole wheat instead white flour and 1% milk instead of buttermilk

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This is a tweaked version of 100 Calorie Cinnamon Pancakes Submitted by: AMROZ123.. I have not yet made this but i do think that a little more liquid might be needed for the extra oat bran. The added cloves help bring out the cinnamon. Ginger or nutmeg can also be used.
1/3 cup =1

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I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal.

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I was just piddling around the kitchen and came up with this. Its great on french toast or just straight from the pan.

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you can also use yogurt in place of sour cream...Dannon Light n` Fit Vanilla is wonderful

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Can also be done with pears, cherries or whatever floats your boat. If you don't like whole wheat flour, you can substitute for another kind of flour.

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I got this from Betty Crocker and lightened it up a bit

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I got this from Betty Crocker but 500 calories a serving just didn't sit well with me so i altered it a bit. It is still a little high in calories but it is more manageable and forgivable.

cook time includes chill time

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I only recently discovered the turnip and found that they make great potato replacers for a lower calorie meal. Add a glass of milk or juice and its a great breakfast. Can also be done with an alternative of meat(soy sausage) to make it vegetarian.

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This is a great salad for those who don't like lettuce. It can be one big salad for a full meal or 4-6 smaller ones for a starter dish.
I have put in parentheses the exact amount in grams that i used and remember...30 grams equals 1 ounce.

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Soo tasty

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Found a recipe for tofu tapioca and decided to make it mine. This recipe can be easily altered to fit a vegan diet. For a little extra punch to it, add some coconut extract.

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This makes 4 large servings or 8 small ones. I like the large serving... its less work and I don't have to think about what else I want for breakfast. This is calculated for three.

Very Good (4 ratings)

I stole this. It was a featured spark recipe on July 17. The original recipe had 233 calories per serving and I thought I could do better than that.

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This is a lighter version from Bev on recipezaar.

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Ah cereal, a staple in every house hold. This may seem like an odd combination but is quite tasty. I discovered this in grade school when we ran out of milk.

Good (10 ratings)

My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.

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I came across a recipe called "Prostitutes delight" by LESLIE511 and decided to make it my own with a little tofu.

Good (4 ratings)

i discovered this when I was trying to fix a sweet tooth without the sweets

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mmm...chocolate

Incredible! (3 ratings)

I wanted breakfast for dinner and this is all i had in the kitchen.

Very Good (93 ratings)

mmm...mmm... good

Bad (3 ratings)

This recipe has been edited. it is no longer "mushy" in the middle

Incredible! (1 rating)

I got this recipe from Cambell's. I never use canned potatoes because they are always in syrup and i don't want the extra calories. Some of the ingredients are only necessary if using fresh potatoes(which I did) so please read carefully or it will be too sweet.