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Recipes I've Shared:
Recipe calls for white flour but I used whole wheat. Came out pretty tasty. Can use orange juice or apple juice instead of milk if you want something different.
If you don't have sweet potato or pumkin, this makes a great substitute. You can also change the spices to make it more savory. Rosemary, thyme and diced onion are excellent.
Celery would be a great addition but I did not have any when I made this.
This was on the side of the cornmeal container. I altered it a bit and used whole wheat instead white flour and 1% milk instead of buttermilk
This is a tweaked version of 100 Calorie Cinnamon Pancakes Submitted by: AMROZ123.. I have not yet made this but i do think that a little more liquid might be needed for the extra oat bran. The added cloves help bring out the cinnamon. Ginger or nutmeg can also be used.
1/3 cup =1
I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal.
I was just piddling around the kitchen and came up with this. Its great on french toast or just straight from the pan.
you can also use yogurt in place of sour cream...Dannon Light n` Fit Vanilla is wonderful
Can also be done with pears, cherries or whatever floats your boat. If you don't like whole wheat flour, you can substitute for another kind of flour.
I got this from Betty Crocker and lightened it up a bit
I got this from Betty Crocker but 500 calories a serving just didn't sit well with me so i altered it a bit. It is still a little high in calories but it is more manageable and forgivable.
cook time includes chill time
I only recently discovered the turnip and found that they make great potato replacers for a lower calorie meal. Add a glass of milk or juice and its a great breakfast. Can also be done with an alternative of meat(soy sausage) to make it vegetarian.
This is a great salad for those who don't like lettuce. It can be one big salad for a full meal or 4-6 smaller ones for a starter dish.
I have put in parentheses the exact amount in grams that i used and remember...30 grams equals 1 ounce.
Found a recipe for tofu tapioca and decided to make it mine. This recipe can be easily altered to fit a vegan diet. For a little extra punch to it, add some coconut extract.
This makes 4 large servings or 8 small ones. I like the large serving... its less work and I don't have to think about what else I want for breakfast. This is calculated for three.
I stole this. It was a featured spark recipe on July 17. The original recipe had 233 calories per serving and I thought I could do better than that.
This is a lighter version from Bev on recipezaar.
Ah cereal, a staple in every house hold. This may seem like an odd combination but is quite tasty. I discovered this in grade school when we ran out of milk.
My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.
I came across a recipe called "Prostitutes delight" by LESLIE511 and decided to make it my own with a little tofu.
i discovered this when I was trying to fix a sweet tooth without the sweets
I wanted breakfast for dinner and this is all i had in the kitchen.
This recipe has been edited. it is no longer "mushy" in the middle
I got this recipe from Cambell's. I never use canned potatoes because they are always in syrup and i don't want the extra calories. Some of the ingredients are only necessary if using fresh potatoes(which I did) so please read carefully or it will be too sweet.
Recipes I've Rated:
- Lowfat Donut Muffins
- Chess Cake
- Chocolate chips-less cookies
- Single serving chocolate brownie
- Low-Fat Sugar Free Carrot Cake
- Karen's Modified Ceviche
- Pumpkin & Cottage Cheese pancake (2)
- Whole Wheat Brownies
- Cornmeal Pumpkin Muffins
- Whole Wheat Black Bean Brownies with Flax
- Bogart's Big Bad Blondie
- sweet potato casserole
- Soy Pumpkin Breakfast Cake
- Scrumptious Chocolate Peanut Butter Cottage Cheese
- 100 Calorie Cinnamon Pancakes!
- Polenta Pancakes
- Creamy Sweet Potato Soup
- Hawg's Brainy Brownies (1 bowl)
- Lean Ground Beef Chili
- Raw Fruit Pie
- Homemade Rosemary Olive Oil Bread
- Dill Bread (Joy of Cooking) - SR
- Herbalife Carrot Cake Pie Single Serving Cup
- Black Bean Brownies
- Jello-Cream Dessert
- Pumpkin Mock Danish
- Amanda's Amazing Heart-Healthy Hummus
- Traditional Krumkake Recipe
- Taco Lasagna
- Italian Cream Pudding
- Raspberry Cream Pie
- Cheesy Bread & Butter Pudding
- Healthy Banana Bread
- Bread Casserole
- chars chocolate squares
- Potato - Tofu Casserole
- Tofu Cheesecake
- Pumpkin Tofu Soup
- Tofu Spinach Quiche
- Tofu Cheesecake
- Baked Vegetable Pasta
- Applesauce: Homemade
- Peanut tofu dip
- Chocolate Mousse
- 85 kcal low fat European Light Fruit Cake
- Fast & Easy Crawfish Etouffee
- Spiced Almonds
- Almonds and Dried Apricots
- Six Layer Salad
- Calico Fruit Compote
- Orange Oatmeal Muffins
- French Toast Pancakes
- Refridgerator Cake
- chocolate cake with no flour
- low carb! spinach
- Low Fat Apple and Almond Muffins
- Bathsheba's Oats
- Low-Fat Pumpkin Muffins
- Easy Veggie Stir Fry with Couscous
- Italian tofu bake
- Strawberry Creme Pie
- Applesauce Oatmeal Muffins