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More About BANDITDAN


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Recipes I've Shared:

Avocado spread/dip

Simple healthy sandwich spread or dip. You can use different seasonings to suit your taste, I like to change it about, add some olives or cucumbers or hot sauce etc.

London Broil for 2 (slow cooker)

This recipie uses salt free products as much as possible for a low sodium content. Sodium in this recipe is primarily from the meat. Combine with a potato and vegetable for a nice ~500 calorie meal

Low(er) sodium Tomatoe soup alternative

My answer to a soup not loaded with salt, add spices to your liking. I love Grilled cheese and Tomatoe soup but can't take the 1,000 mg (+) hit with a very low sodium diet (1200 mg/less daily). This soup combined with a slice of cheese on buttered wheat bread comes in at a respectable 638 mg sodium for the meal, less if you can find low sodium cheese, bread and use butter with no salt.

Banana Muffins

Basic banana muffins



Recipe Collections I've Shared: