More About BANDITDAN

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This recipie uses salt free products as much as possible for a low sodium content. Sodium in this recipe is primarily from the meat. Combine with a potato and vegetable for a nice ~500 calorie meal

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My answer to a soup not loaded with salt, add spices to your liking. I love Grilled cheese and Tomatoe soup but can't take the 1,000 mg (+) hit with a very low sodium diet (1200 mg/less daily). This soup combined with a slice of cheese on buttered wheat bread comes in at a respectable 638 mg sodium for the meal, less if you can find low sodium cheese, bread and use butter with no salt.

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Quick Baked Tilapia

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Low(er) sodium meatloaf. This recipe is using a 93/7 mixture of ground beef. 1 serving will be approx 3-4 ounces of cooked product.

This uses a local brand of Cracker Crumbs that only has 10 mg sodium per 1/4 cup, you can easily use regular bread crumbs but that will raise the sodium content 2-300 mg on average per serving.

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Basic banana muffins