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Recipes I've Shared:


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Oatmeal Run Long Fuel!

this is approximately a 4:1 mixture for nutrition on long runs.


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Whole Wheat Banana Nut Bread

sweetened with honey, the only fat comes from the walnuts, apple sauce instead of oil! Very good!!


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Whole Grain Bagels

100% whole grain bagels plus milled flax seed.


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Lentil Lasagna (from weight watchers cook book)

Lentils instead of beef take center stage.


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