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Recipes I've Shared:

Coleslaw Dressing - no sugar added, reduced fat

no sugar added reduced fat coleslaw dressing

Lower GI Carb Snickerdoodles w/coconut flour

I came across this recipe a long time ago and can't remember where I originally found it. I made some tweaks and modifications to it but the credit for the original base recipe I started with goes to an unknown author.

Dark Chocolate Hazelnut Spread

All Natural alternative to Nutella that is less sweet and lower glycemic. I use coconut palm sugar because it has a lower glycemic index than regular sugar. You can use just about any sweetener you like, but remember that artificial sweeteners will add a chemical taste. I suggest only regular sugar, coconut/palm sugar, or xylitol. The others sweeteners make it taste funny. I haven't tried this with any liquid sweeteners.

Chocolate Hazelnut Spread

All Natural alternative to Nutella that is less sweet and lower glycemic. I use coconut palm sugar because it has a lower glycemic index than regular sugar. You can use just about any sweetener you like, but remember that artificial sweeteners will add a chemical taste. I suggest only regular sugar, coconut/palm sugar, or xylitol. The others sweeteners make it taste funny. I haven't tried this with any liquid sweeteners.

Steel Cut Oats - Custard Style

Custard style steel cut oats. Very filling!

Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g


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