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Recipes I've Shared:

yummiest ever mac n cheese (foods.com)

It's NOT fat free but you can alter it however!

gluten free pancake

2 pancakes are soo filling and delicious!

Lemon Dill Haddock

You can use any white fish, fresh or frozen (thawed).

Curried Shrimp Salad

Great alone, on top of salad greens, or in a wrap.

Glazed Pork Chops w/ Pineapple Slaw

The Pineapple slaw is a great tasty side to any meat entree. But it compliments the pork nicely.

REVISED-Krissyswim's Oat Pancake

Replaced egg with flax seed meal. Lower fat, calories, and no cholestrol.

Leftover Turkey WW Pizza

Kid-friendly use of leftover turkey breast. Add whatever veggies you want for more fiber!

Thai Red Curry Chicken & Tofu

High in Flavor, High in Protein, but unfortunately, it's also high in Sodium but you could use less red curry paste and make your own stock with no salt.
Also, you can definitely adjust on the sugar and honey...I needed it b/c my daughter doesn't like it too spicy and the sweetness helped.
All these adjustments will definitely help on the calories and nutritional values.

cauliflower cheese crustless quiche

What a tasty and easy way to sneak in veggies! The cheese is up to you and your personal taste but I find Feta to be the most flavor for very little! My daughter who hates cauliflower and who hate stinky cheese somehow ate this without any complaint. Shhhhh....



Recipe Collections I've Shared:

    Single Mom Sparkcooking!
    All recipes here are EASY, TASTY, and did I mention EASY?! I don't get home from work until earliest 7pm and need to tend to my daughter's homework, pack lunch for the next day, log onto Sparkpeople, and eat before 8:30pm. No excuse not to eat healthy!