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Recipes I've Shared:
It's NOT fat free but you can alter it however!
2 pancakes are soo filling and delicious!
You can use any white fish, fresh or frozen (thawed).
Baked or grilled.
Great alone, on top of salad greens, or in a wrap.
The Pineapple slaw is a great tasty side to any meat entree. But it compliments the pork nicely.
Replaced egg with flax seed meal. Lower fat, calories, and no cholestrol.
Kid-friendly use of leftover turkey breast. Add whatever veggies you want for more fiber!
High in Flavor, High in Protein, but unfortunately, it's also high in Sodium but you could use less red curry paste and make your own stock with no salt.
Also, you can definitely adjust on the sugar and honey...I needed it b/c my daughter doesn't like it too spicy and the sweetness helped.
All these adjustments will definitely help on the calories and nutritional values.
What a tasty and easy way to sneak in veggies! The cheese is up to you and your personal taste but I find Feta to be the most flavor for very little! My daughter who hates cauliflower and who hate stinky cheese somehow ate this without any complaint. Shhhhh....
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|Single Mom Sparkcooking!
All recipes here are EASY, TASTY, and did I mention EASY?! I don't get home from work until earliest 7pm and need to tend to my daughter's homework, pack lunch for the next day, log onto Sparkpeople, and eat before 8:30pm. No excuse not to eat healthy!