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Recipes I've Shared:

Meat-free Carbonara Sauce

Tricky sauce, it very easily becomes scrambled eggs.

Homemade Whole Wheat Pasta

Need some muscle to roll out, but otherwise very simple


Incredible! (1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.

Tuscan Tuna and Bean Salad

This is loaded with nutrients and great for lunch. Omit the tuna for vegan, traditionally this is made with white beans, but I had soy on hand.

Authentic Garlic Bread

This is so much better than store brands and full of heart healthy stuff.

Greek Cauliflower Potato Salad

There is no great calorie savings with the cauliflower only salad, but it is much lighter in the stomach, so I made it half and half. The true savings comes from using the Greek yogurt.

Morning Millet

This is a breakfast for beating cholesterol and keeping the hungries at bay. Packed with fiber and tons of nutrients. I would advise taking your meds at least an hour before or after.

Homemade Chicken & Dumplings

Easy, low cal and filling! I think the sodium is much lower, but this is the best I could do with the calculator. Salt the vegetables when you saute them and they will cook faster. I also sprinkle with sea salt when I serve.

Versatile Veggie Pizza

The sharp provolone is what makes this pie! This is good for anytime you are not in a rush, yeast has a mind of it's own. If you are not good at stretching dough, you can use a rolling pin. Separate before stretching into 4, 6 or 8 individual pieces and let hubby, friends or kids make their own, this can also be used for calzone. Have this with a nice big green salad or you'll be tempted to eat the whole thing!

Pumpkin Walnut Molasses Muffins

Good way to use up leftover pumpkin from Halloween. Extremely healthy, if you don't like health food or molasses, you won't like this recipe. One of these muffins and you won't be hungry for hours, two for breakfast and you will have to remind yourself to eat lunch!

UberChocolate Oatmeal Muffins

Uberchocolately! You could easily reduce the chocolate chips to save on calories.