RAIDRSGAL Recipes at SparkRecipes

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These are so fantastic, even the fussiest kid around won't turn down seconds...even when they find out the secret ingredient is chickpeas!!!

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Potato Rutabaga Soup

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Creamy Avocado Salad

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Red Velvet Muffins

Incredible! (1 rating)

Chocolate Chip Boatmeal

Another great recipe from "Chocolate Covered Katie" that I modified a little to up the protein. There's a Cinnamon roll variation as well, just add 1/4 tsp. cinnamon, omit the chocolate chips and top with a little frosting...yum!

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Chocolate Chip Cookie Dough Oatmeal

From my favorite healthy food blog "Chocolate Covered Katie"

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Cherry Chocolate Muffins

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Healthy Applesauce Oatmeal Bran Muffins

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Pizza

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My Dad's Pancakes

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Healthy Yummy Waffles

With light butter and maple syrup already in the batter, you hardly need more than some fruit to top these delicious, fiber filled breakfast treats!

Very Good (5 ratings)

Roasted Balsamic Beets and Potatoes

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Asian Tuna Salad Rolls

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Chef's Crab Salad

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Chicken Ranch Sandwich and Veggies

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Double Chocolate Chip Muffins

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Egg-a-Mooby Muffin

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Jambalaya

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Chicken and Vegetable Stir Fry

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Rosemary Chicken

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Peanut Noodles with Chicken

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Steak and Roasted Vegetables

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Tabouli, Beans and Feta

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Tomato and Basil Salad

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Tuna Nicoise Salad

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Turkey Burger

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Nachos Supreme

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Smoked Turkey Sandwich

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Shrimp and Spinach Salad

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Two-Cheese and Artichoke Flatbread Pizza with Salad

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Pasta with Ricotta and Fresh Herbs

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Lemon Basil Pasta with Summer Squash

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Spicy Black Beans on Polenta

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Mediterranean Penne

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Vegetarian Stir-Fry

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Gnocchi "Mac" and Cheese

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Tortilla and Cheese Chili

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Red Beans and Rice

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Vegetable Lasagna

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Bolognese Sauce

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Pork and Applesauce

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Shepherd’s Pie

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Steak with Sautéed Mushrooms, Onions and Peppers and Asparagus

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Turkey Cheddar Club with Apple

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Garden Tuna Wrap

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Balsamic Tuna Salad Sandwich

Very Good (5 ratings)

Spinach Salad with Strawberries

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Marinated Garden Lentil Salad Pita

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Caesar Turkey Wrap

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Tuscan Tuna Wrap

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Herbed Cheese and Tomato Sandwich

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Chopped Greek Salad

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Feta, Hummus and Cucumber Sandwich

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Asian Tuna Salad

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White Bean Gazpacho

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White Bean and Pesto Pita

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Spaghetti Marinara

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Veggie Burger

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Greek Pasta Salad with Chicken

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Roasted Tofu and Vegetable Napoleon

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Tex-Mex Chicken Portobello Burger

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Pear, Feta and Spinach Salad

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Turkey Pesto Wrap

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Soup and a Roll

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Eggplant Pita

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Fruit Salad and Cottage Cheese

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Veggies with Hummus Dip and Turkey

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Tomato and Cheese Sandwich

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Berry Yogurt with English Muffin

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High Fibre Cereal Snack

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Honey-whipped Cottage Cheese with Melon

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Butter Popcorn

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Apple Cheese Muffin

Incredible! (2 ratings)

Yogurt and Berries

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Salsa and Chips

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Fruit and Nuts

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Cream Cheese on Celery

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Spicy Peanut Spread on Celery

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Chocolate and Almonds

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Tea and a Cookie

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Caramel Apple

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Chocolate Pudding and Graham Crackers

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Sautéed Strawberry Sundae

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Crisp Breads with Cheese

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Granola Yogurt Parfait

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My Mom's Blueberry Muffins

This is a slightly healthier adaptation of my Mom's wonderful blueberry muffins...my husband claims they are the best he's ever eaten!

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Cereal & Yogurt

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Vanilla Peach Cottage Toast

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Peanut Butter and Banana Smoothie

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Salad Sandwich

This is a very versitile recipe that you could use for chicken, turkey, egg, tuna or salmon.

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Crustless Feta and Cheddar Quiche

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Healthy Eggs Benedict

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Mini Frittatas

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Five Cheese Spinach Quiche

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Potato Frittata

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High Protein Smoothie

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Skillet Pesto-Potatoes and Eggs

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Strawberry, Banana and Flax Smoothie

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Southwest Breakfast Strata

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Tomato and Asparagus Pizza

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Whole Grain French Toast

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Peanut Butter and Banana Smoothie

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Berry Breakfast Smoothie

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Tofu Scramble

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Cinnamon Apples with Creamy Oats

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Breakfast on the Run

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Honey and Pear Oatmeal with Almonds

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Steel-Cut Oatmeal

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Yogurt Sundae

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Protein Shake

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Chocolate Banana Muffins

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Protein Power Sundae

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Pesto Frittata

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Penne with Shrimp, Asparagus and Wild Mushrooms

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Gazpacho Sundae

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Garden Vegetable Soup with Lentils and Grains

A variation on a WW classic that provides you with a complete protein and some whole grain carbs for a filling meal in a bowl!

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Chicken and Sweet Potatoes

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Banana Pecan Waffles

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Andy's Homemade Granola

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Toast with Walnut and Pear Spread

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Blueberry & Almond Muesli

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Three-Cup Quick Start

Incredible! (1 rating)

Elvis' Healthy Peanut Butter and Banana Sandwich

Elvis' classic sandwich gone healthy! Use your choice of any natural nut butter and grill this sandwich until gooey! Yummy baby!

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Breakfast Bruschetta

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Masala Omelet

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Poached Egg and Ham

Very Good (4 ratings)

Veggie and Cream Cheese Omelet

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Quick Breakfast Pizza

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Salmon Frittata

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Breakfast Tortilla Wrap

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Santa Fe Egg Scramble

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Black Bean Breakfast Burrito

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Breakfast Sausage Burrito

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Pumpkin Seed Muffins

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Oatmeal Chocolate Chip Muffins

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Banana Walnut Muffins

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Sang Choy Bow

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Thai Pork Noodle Salad

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Miso Tofu Soup

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Creamy Pesto Tortellini

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Black Bean and Zucchini Quesadilla

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Spinach- Ricotta Frittata with Tossed Green Salad

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Parmesan Pasta with Asparagus and White Beans

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Cashew and Coconut Tofu Stir-Fry with Brown Rice

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Bean Marguerite Penne

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Sausage and White Bean Ratatouille

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Chicken and Snow Peas

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Soy Chicken

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Florentine Chicken and Goat Cheese Flatbread

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Grilled Chicken Sausage with Italian Tomato and Cucumber Salad

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Fettuccine Alfredo with Chicken

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Chicken Cacciatore

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Chicken Caesar

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Brandied Shrimp

Incredible! (2 ratings)

Curried Quinoa Salad with Grilled Shrimp

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Maple- Lime Salmon with Cilantro Couscous

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Shrimp Fried Brown Rice

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Tequila-Tomato Halibut with Spinach and Wild Rice

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Trout and Brown Rice

Very Good (1 rating)

Cilantro-Lime Shrimp Fajitas

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Barbeque Salmon with Herbed Couscous and Asparagus

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Souper Chicken Tetrazzini

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Cheesy Tuna and Twists

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Crab Stuffed Tilapia

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Garlic Sesame Salmon with Brown Rice

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Yummy Trail Mix

Gorp only better!

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Spinach and Goat Cheese Omelet

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Sausage Sandwich

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Vegetable Quiche

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