More About CTJONES13
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Almost No fat, high protein muffins- 7 grams! A good quick breakfast. Easy to take on the road.
A delicious whole meal in one casserole. No Fat.
A delicious drink that leaves you refreshed.
On a cool day this is delicious. gelatin adds some protein but no fat. Delicious!
A delicious tomato based chicken cabbage soup.
Homemade, low fat butter substitute