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Recipes I've Shared:

Chicken salad

Quick chop and mix chicken salad

Veggie Spaghetti Surprise

I had a bunch of veggies that needed to be used and this is what happened :) Turned out really well and with the pasta sauce, but can make your own if you are worried about the salt or sugar content (stewed tomatoes and italian herbs).


Very Good (3 ratings)
Baked Garlic Fries

Fairly simple recipe and yummy too!

Baked (parchment steamed) Halibut

Very simple and just a few ingredients!


Very Good (2 ratings)
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.

Italian herb, Garlic, and Onion Baked Chicken

DELICIOUS and juicy! Easy to make and very healthy. Baked chicken at it's finest! Can serve with carb and veg of your choice.


Very Good (5 ratings)
Porkchops and Peaches (from REAL SIMPLE Aug 2010)

This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for you. The sauce is AMAZING with the olive oil, vinegar, peach juice, pork juice and onions all playing off each other!

Crockpot Chicken Broccoli and Barley

This is a test of a similar recipe fo see if the changes made will reduce calories and add flavor.

Baked Taco Chicken

Easy to bake with all the flavor and juiciness of the frying pan!


Incredible! (1 rating)
Crack Cakes (Flax & Whole Wheat Pancakes)

THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY!