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Recipes I've Shared:
A dressing made with yogurt, mayo, vinegar, and half and half. Your choice of seasonings will add the flavor you crave. We like to add Kirkland Tuscan Seasoning.
Moroccan dish to serve with couscous and poaced egg or chopped hard boiled egg for garnish (not in calculation)
From a German recipe. This is not particularly healthy but is a nice side to a big bowl of lettuce and veggetables.
This is a recipe that I tweak as needed and have made it with whole wheat flour. The family likes it this way with 1/3 cup pecans stirred into the batter. Add the pecan calories separately as I don't always put them in.
Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also.
A layered dish using corn tortillas for an authentic taste. Not the prettiest dish I've ever made. Just family satisfying food.
Recipes I've Rated:
- Slow Cooker - Vegetarian Split Pea Soup
- Sweet Potato Chicken Curry
- Taboule
- Borsht
- Apple Hand Pies
- Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing
- Low-fat Maple Granola
- Black Thai Pork
- Arugula and Fennel Salad
- asparagus, spinach, sundried tomato, chicken and pasta
- Baked Falafel
- Mediterranean Chicken Thighs with Pasta
- Spicy Chili-Garlic Paste
- Slow Cooker Moroccan Beef Stew
- Feta & Spinach Scramble
- Chicken Thigh Curry w/coconut milk
- 20 Minute Ginger-Garlic Chicken
- Quinoa with Sauted Vegetables
- Greek Chickpeas and Spinach
- Fish with Creamy Leeks
- Oven Roasted Tomatoes
- Vegan lentil burgers SparkPeople user DENIBREITENBACH
- Grilled fish tacos with cilantro sauce
- Curried Squash and mushroom soup
- Coach Nicole's Mini Vegetable Frittatas
- Stepf's Spicy Vegan Quinoa-Cornbread
- 2-Bean Sweet Potato Chili
- Cocoa Crusted Pork Tenderloin
- Chicken Satay with Vegetables
- Herbed Bulgur and Lentil Salad
- Tomato Soup
- Baked Chicken with Garlic and Sun Dried Tomatoes
- Flaxseed, Wheat, and Bran Muffins
- Pork Chile Verde
- Whole Wheat Waffles
- Coach Nicole's Fresh Guacamole
- Marie's Stuffed Cabbage with Turkey
- Zesty Cranberry-Orange Relish
- Pumpkin Carrot Bran Muffin
- Coach Nicole's Yummy Hummus
- Stovetop Brown rice pudding
- Easy Turkey Meatballs
- Easy Homemade Nutella (Chocolate Nut Butter)
- Roasted Butternut Squash
- Quinoa with Spinach and Feta Cheese
- Carrot Pumpkin Bars
- Healthy Deviled Eggs from FANNETASTIC FOOD
- red lentil dahl
- Chicken Fajitas
- Healthy Jambalaya
- Simple Quinoa and Vegetables
- Cuban-Style Black Bean Soup
- Laugen Broetchen/Pretzel Bread
- Dahl (Indian Vegetarian Lentils)
- Easy Slow Cooker Beef and Mushrooms
- Three-Cheese Macaroni from 'The SparkPeople Cookbook'
- Kitchen Basics: Beef Roast
- Panzanella (Bread and Tomato Salad)
- Apple Crisp
- Roasted Root Vegetables
- Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
- Peach Crumble
- Roasted Eggplant Dip
- Egg-fried vegetable rice
- FALAFEL with TZATZIKI
- Lentil Brown Rice Veggie Burgers (Vegan)
- Tabouli
- New Orleans Red Beans
- New Orleans Red Beans
- Salmon Cakes
- Bread Pudding
- Main Event Marinara Sauce
- Rustic White Bean Soup with Sausage and Kale
- Spinach and White bean Soup
- Greek-Style Shrimp & Orzo Soup
- Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
- Rama's Three Berry Tofu Smoothie
- Turkey Muffins/Loaves
- 95 Calorie Carrot Ginger Muffins
- Quinoa and Black Bean Salad
- Veggie Curry
- Cabbage and Potato Sauté
- Mediteranean Couscous
- Lasagna with Basil and Fennel
- Sweet Potato and Black Bean Burrito
Recipe Collections I've Shared:
| Mom's Fantastic Everyday Healthy Recipies |
| Meatless Monday Miracles Menu created as we try to include more meatless meals in the weeks plan. If there are two evening meals we usually have enough leftovers to have meatless at lunch most of the week. |
| Meg's Main Meats |
| Protein Snacks |
| desserts |
| Breakfasts |













