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Recipes I've Shared:

Cheesy Chicken Cauliflower

Looking for a semi-healthy replacement for Mac & Cheese? Here you go. Even my daughter who hates cauliflower has requested this dish

Avocado, Banana Chocolate Smoothie

Dairy Free, Gluten Free
This is one of my go to smoothies. High in potassium and saturated fat (the good kind). It's brain food that keeps you going!

Homemade Cheese Pizza

Don't buy pizza, make it from scratch. Super Easy!

Mixed Grains & Corn

This makes a great filling for burritos, tacos or a dish all by itself!

Lara "Like" Bars Mixed Fruit and Nut

This is my official recipe for homemade Larabars. These have more stuff in them, including oatmeal for more fiber. These have no added sugar or salt. If you made them with raw peanuts, I believe you could call these a "raw" food bar. But don't be scared! These are very tasty and a great snack.

Breakfast Burrito to share

This is a basic breakfast burrito. Add other ingredients as needed. This recipe makes 2 portions, making it perfect to share.

Super Recovery Shake

Use this as an after workout shake. Tasty and packed with great protein and fiber to help recover and keep you going.

Cook This! Stuffed Chicken

This is an adaptation of the Cheesy Restaurant Dish that is usually destroyed nutritionally by by adding the likes or bacon and ranch dressing. I modified this from the recipe found in Cook This, Not That (David Zinczenko & Matt Goulding) by using fresh mozzarella, cashews and frozen spinach, instead of shredded mozzarella, pine nuts & baby spinach. Oh, I also used pre-cut thin chicken breasts from Perdue Farms. Made prep time a lot shorter. Otherwise, you will need to pound out the chicken breasts to approximately 1/4 - 1/2 think.

Cheese Pizza - Whole Wheat Crust

This is a good base pizza. You can track the additional ingredients as needed.

For Bean Vegetarian Chili

Meatless, high protein per serving chili.

White Chicken Chili

A great, white chili.

Baked Black Bean/Chick Pea Falafel

This is my attempt at making a 'different' falafel. I used black beans & chick peas.


Very Good (13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Pumpkin/Crab Bisque

It's sweet, spicy, savory and full of CRAB!

Instant Breakfast Drink

This is a Nutritional drink I based off of Carnation Instant Breakfast

Chicken Chili

My wife cooked this up tonight. It was quit yummy.

Thai Stir Fry

Damn tasty, just make sure you watch the portions. Great with Jasmine or Organic Brown Rice.

Healthy Eggs Benedict

This is not a not really an Eggs Benedict, since there is no Hollandaise Sauce. But it is tasty!