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More About CANADA-DISCO19


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Recipes I've Shared:

Honey Dijon Vinaigrette

This tangy vinaigrette is simple and flavorful. Serve over a bed of fresh greens and chicken.

Creamy Pesto Chicken Pasta

I created this recipe by using a light pesto sauce recipe from a book called "Secrets to Permanent Weight Loss", adding fat free cream,and pairing it with chicken breast and whole wheat pasta.

Low Sodium Veggie Clamato Juice

This nutrient-packed drink is also a good source of fiber and protein. For 100 calories, you get about 4 servings of veggies.

Apple Bran Sunshine Muffins

This was originally a recipe from a Company's Coming cookbook that I altered. I used ww flour instead of white, reduced the oil from 1/3 to 1/4 cup, and ommited the salt. I also omited the sugar and added an apple and banana to help sweeten the muffins. I also added pumpkin and carrot for moisture and texture. So my version is lower in fat and sodium, higher in fiber and sugar free!!

Raspberry Orange Protein Shake

This shake is a high source of both fiber and protein plus 3 servings of fruit. The trick is to blend it well in order to make is nice and smooth.


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