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Recipes I've Shared:

Ginger Salmon with Mango & Spinach

Salmon with a flare of citrus and healthy spinach. You can omit the brown rice, which does lower the calories. This is good as a dinner, or put in a pita for a lunch!

Spring Rolls - Tasty & Easy

An easy & healthy way to make spring rolls - as a side or as a main dish! With canned chicken, these are about 50 calories a piece. Without chicken, they have only about 35 calories a piece!
No deep fat frying or any oil at all - these are tasty little snacks, side items, - -or eat 3 or 4 for a healthy lunch!

Smart Breakfast Sandwich with Soy Sausage

Those Golden Arches don't have a thing on this tasty substitute!

Egg Cups Remake

Remaking the breakfast egg cups

Simple & Delicious Pasta, Tomatoes, and Mushrooms

A quick meal which is tasty & satisfying. Good paired with a side vegetable or salad. Serves two.

Whole Wheat Blueberry Pancakes

Healthier blueberry pancakes

Recipe Collections I've Shared: