SparkPeople Advertisers Keep the Site Free

More About KEMGRIA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Frozen Chocolate-PB Banana Discs

great single-serve snacks for those chocolate cravings. You can replace the chips for any kind you prefer (white, milk, dark chocolate). serving size is 3 banana discs.


Very Good (8 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Roasted Veggies

I love the taste of roasted veggies, and it's so easy to do! These were just the veggies i had on hand, but add in (or take out) whatever you'd like!!

Easy Chickpea Veggie Salad

A satisfying and delicious salad full of protein, fibre and healthy fats. Very versatile - use up whatever veggies you have on hand and as many as you can fit in there for added nutritional and visual appeal!

Low Fat Protein & Fibre Brownies

A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet chocolate cravings.

Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.



Recipe Collections I've Shared: