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Recipes I've Shared:

Bisquick apple scones

tasty light and fluffy scones

Flax minute muffin

Versitile single serve flax muffin. Good source of potassium, fiber and protein in a tasty package! (made by my daughter AWLASS)

Wheat french toast 1 slice (banquet size recipe)

Good old fashined french toast. (a 2 serving breakdown follows the main recipe)

Tough Noodles (wheat and white flour)

1/2 and 1/2 tough noodles are a very hearty and tasty addition to soups. They are low fat as well as fiber and protein rich.


Very Good (1 rating)
Quick and Easy Snack pizza (Gluten & Dairy Free)

Low fat, gluten and dairy free, protein and fiber rich, this easy to make pizza is a tasty and healthy alternative to it's carb and fat loaded counterpart.

Fortified Low Fat Banana Muffins

Yummy and nutritious banana muffins that have only 5.8 gr fat.

Quick and Easy Beef Soup

One pan nutritious vitamin packed low calorie soup that is oh so easy to make. Especially good for those surprise guests that show up unexpected.

Ranch Style Beans (My M-I-L's recipe)

A nutritious fiber and protein packed picknic favorite with a trick.

Blueberry Power Shake

Nutritious flavor packed smoothy that packs a protien-calcium-Vitamin B punch!

Quick and Easy Lassi (fruit and yogurt smoothy)

Simplified version of a Mediterranean treat. Chocked full of goodness, this refreshing and wholesome smoothy will leave them asking for more!

Ground Turkey Garlic Mushroom Alfredo Sauce

Delicious alternative to high fat high calorie alfredo.

Turkey Spaghetti

Quick and easy spaghetti that is a delicious waist friendly version of an old world classic.

1/2 & 1/2 Spiced Banana pancakes

Calcium rich, low fat, yummy banana pancakes with a hint of cinnamon. Uses 1/2 all purpose flour and 1/2 whole wheat flour. Brown sugar gives it a richer flavor than standard white.

Tomatillo Salsa (salsa verde)

This ultra fast and delicious salsa is a must. Tasty and virtually fat free, it is an excellent alternative to mayo and other high fat condiments. Great as a dip or a sauce.


Recipes I've Rated:

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