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Recipes I've Shared:
Cornbread with a kick!
tasty light and fluffy scones
Versitile single serve flax muffin. Good source of potassium, fiber and protein in a tasty package! (made by my daughter AWLASS)
Good old fashined french toast. (a 2 serving breakdown follows the main recipe)
1/2 and 1/2 tough noodles are a very hearty and tasty addition to soups. They are low fat as well as fiber and protein rich.
Low fat, gluten and dairy free, protein and fiber rich, this easy to make pizza is a tasty and healthy alternative to it's carb and fat loaded counterpart.
Yummy and nutritious banana muffins that have only 5.8 gr fat.
One pan nutritious vitamin packed low calorie soup that is oh so easy to make. Especially good for those surprise guests that show up unexpected.
A nutritious fiber and protein packed picknic favorite with a trick.
Nutritious flavor packed smoothy that packs a protien-calcium-Vitamin B punch!
Simplified version of a Mediterranean treat. Chocked full of goodness, this refreshing and wholesome smoothy will leave them asking for more!
Delicious alternative to high fat high calorie alfredo.
Quick and easy spaghetti that is a delicious waist friendly version of an old world classic.
Calcium rich, low fat, yummy banana pancakes with a hint of cinnamon. Uses 1/2 all purpose flour and 1/2 whole wheat flour. Brown sugar gives it a richer flavor than standard white.
This ultra fast and delicious salsa is a must. Tasty and virtually fat free, it is an excellent alternative to mayo and other high fat condiments. Great as a dip or a sauce.
Recipes I've Rated:
Recipe Collections I've Shared:
|Jackie Blom's Kitchen
I like to make foods that are nutrient rich and waist line friendly.