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Recipes I've Shared:

PB2 Banana Refrigerator Oatmeal

Make ahead except for banana. Add that in the morning.

Junia's PB-Oatmeal-Fiber Breakfast Bar

Grab & go high-fiber breakfast on-the-run :)


Incredible! (1 rating)
Blueberry Refrigerator Oatmeal

Yummy, healthy, superfood breakfast! Especially nice & cool during a hot summer streak :)

Cilantro Lime Chickpea Salad

Quick, Healthy, & Easy; experiment w/your own ingredients some...this is what I used, but it's personal taste dependent :)

Junia's Basic Turkey Chili

Not sure the calculations of tomatoes, beans, seasoning are correct - this is way more simple in real life. See the actual ingredient list for what I actually use...sorry!

Junia's Spicy Turkey n Beef Burger

Trying to "healthy up" some homemade burgers while still satisfying everyone....


Very Good (1 rating)
Junia's Ham/Broc Omelet

Low cal/low carb/yummy breakfast for 4 :)


Very Good (2 ratings)
Junia's salsa breakfast muffin

Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....


Incredible! (1 rating)
Junia's Healthy Taco Salad

Our new favorite taco salad. I add some spices to the ground turkey when browning. I skip cheese & any other condiments, except for salsa & dressing. The lime dressing is VERY limey - so it's not for everyone, but I love it!


Incredible! (2 ratings)
Junia's Turkey Chorizo Egg White Burritos

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)


Incredible! (2 ratings)
CinnaNana Shake

Simple & yummy - refreshing dessert or just a little pick-me-up.


Incredible! (1 rating)
Whole Wheat Spaghetti w/shrimp, mushrooms, sun-dried tomatoes

Variations abound - of course. Just trying Grapeseed oil & a variety of spices w/whatever healthy ingredients we can toss in...

Turkey Sausage Egg White Baked Muffins

Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand.



Recipe Collections I've Shared: