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Recipes I've Shared:

Tamale & Bean Pie

This is a variation of a the traditional Tamale Pie recipe. This recipe gives you the chili taste, with a slight sweet taste too that kids will love!

Lower Sodium Baked Macaroni & Cheese (and more)

This is a low sodium option for baked macaroni and cheese. You can substitute any frozen vegetable or lean poultry for those that I've added for a complete meal, or subtract them all together to use as a side dish.

*NOTE* The sodium may say 868mg per serving, but it you are serving this as a meal in and of itself, that is actually a fairly decent way to stay within a 2,400mg sodium per day diet.

**NOTE** The flavor was good, but next time I will substitute Colby Jack cheese for the Motzarella and some of the Cheddar.


Very Good (1 rating)
Low Sodium Spaghetti Sauce

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.


Recipes I've Rated:


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