SparkPeople Advertisers Keep the Site Free

More About TRACEYHD13


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Tracey's Chocolate & Banana Shake

Chocolate shake can be used as a snack or recovery drink after workouts.

cheesy sausage and peppers

This is a variation of a recipe I found on the back of a Kraft deluxe mac and cheese box. I substituted the chicken sausage instead of italian sausage. My family loved it and it was alot less calories than I thought it would be.

Crock pot Coq au Vin

Easy and delicious Coq au Vin. Best served over rice.

Grandma's Real potato salad

An old fashioned potato salad...I just left out the eggs and used light mayo.

pork chops and peach stuffing

Was originally a chicken dish but I have always loved the flavor of peaches and pork together. I also added the pecans to the stuffing for a little crunch.

French Vanilla Fruit Salad

Quick and easy..Can be served over pound cake and topped with whipped cream or serve as is.

Tracey's Zesty marinated vegatables

A great way to add tangy zip to fresh veggies! Even my kids like these!

nascar wives banana pudding

A creamy no-cook banana pudding

Chili magic made skinny

Bush's Chili magic prepared with 96% lean ground beef

15 Bean Cajun soup with turkey sausage

This warm and slightly spicy soup is very filling and the trukey sausage adds a great flavor with about half the calories of regular polish or smoked sausage.