More About WHATAGRL42

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Recipe taken from internet blogger, "urbanspoon" and modified (addition of tsp of splenda brown blend) to add sweetness.

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From the diabetic "no more than 4 ingredients" cookbook, but adapted by me to be even healthier, using the zero carb/calorie "Walden Farms" BBQ sauce and low carb baking mix.

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My low-carb, reduced fat makeover of this great recipe from bettycrocker.com makes a GREAT dinner OR breakfast/brunch!

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A healthy lasagna using low-fat ingredients and easy, no-cook-ahead noodles!

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I felt like making pizza, had leftover grilled chicken to use, and was excited to find this low-carb baking mix! The flavors are outstanding, and the generous amount of fiber makes this pizza a low-net carb, healthy winner!

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From Self Magazine's latest book, 'Drop 10", this recipe, like others in the book, features one or more of what they say are the top 10 superfoods for boosting metabolism and blasting fat

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From Self Magazine's latest book, 'Drop 10", this recipe, like others in the book, features one or more of what they say are the top 10 superfoods for boosting metabolism and blasting fat

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a "foil packet" recipe from SELF magazine, The servings are cooked on a grill in individual foil packets, but an oven could be used instead of a grill. Pair with a pinot grigio or savignon blanc.

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From the Food Network by Giadia: Easy, delicious, and one dish that will have everyone raving! Wine pairing suggestion: A nice, chilled Pinot Grigio.

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From the cookbook, "Veganomicon"- The Ultimate Vegan Cookbook. Modifications I made to this recipe include using almond milk instead of the called-for soy milk, and a quarter cup soy yogurt instead of the called-for 2 TBSP of pure maple syrup. I also added the flax seed to my version, and used soy flour instead of the called-for all-purpose flour.

Incredible! (1 rating)

From the cookbook, VEGANOMICON, by Isa Chandra Moskowitz and Terry Hope Romero

Very Good (2 ratings)

From the cookbook, VEGANOMICON, by Isa Chandra Moskowitz and Terry Hope Romero

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This simple cole slaw recipe uses veganaise instead of mayonnaise.

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To use as in BBQ Beef sandwiches

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An adaptation from a recipe from the book THRIVE, this recipe uses soy flour instead of buckwheat flour, and Plant protein blend instead of hemp protein. The THRIVE recipe also calls for barley flakes instead of organic oats, which I have substituted.

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This recipe was given to me at a craft fair, where it was explained to me that during the depression, this was a popular cake since luxuries like shortening, oil, eggs, sugar and flour were often unavailable.

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a basic sambar (Indian soup) recipe that begins with some sauteing in the pan,and ends with a large crock of all-day simmering aromatic Indian soup that will fill you up!

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From: The Breadman's Healthy Bread Book
by George Burnett

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(from the Dr. Atkins' Quick and Easy new Diet cookbook, but modified to substitute ground turkey instead of ground chicken and pork). Ground Beef can be used as well. This recipe reflects ground turkey as the main ingredient.

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Every week I get local organic produce delivered to my doorstep, from my local CSA. This week, Churn Creek Meadows Organic Farm in Redding, California provided this healthy version of the soup to encourage use of the produce in our box this week. Enjoy!

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Not necessarily "diet" food, but made this with what I had on hand. Now I need to spark it!

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just using what I had on hand

Very Good (2 ratings)

great for using up leftover cooked penne pasta and/or chicken!

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a flavorful breakfast dish for a special occassion!

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When you're low-carbin' it, this tasty recipe fits the bill, with only a scant amount of bread crumbs! A great appetizer, or more can be consumed for a filling dinner.

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These mini Frittatas are so CUTE, made in mini muffin tins. tweaked a bit, (I use less eggs, omit the butter, and add dijon mustard and onion) an adapted recipe from Rachel Ray

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from the book "Just 100 calories", but modified to add more meat/protein

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Instead of lettuce-wrapped, these mini burgers are eaten between two thin tomato slices!

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WOW! From the cookbook, "Just 100 calories",modified by me to add 2 ingredients(garlic and EVOO) and a technique (light pan fry at the end of baking).

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from the cookbook, "just 100 calories". Makes more like a soup than a curry, but modified to add more protein (chicken).

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old Weight Watcher recipe from the 80's

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From one of those awesome home econ teacher cookbooks

Very Good (1 rating)

From Allrecipies.com

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I like to add coconut extract for extra coconut flavour! These can be dipped in melted chocolate and refrigerated.

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spiderkerala recipe

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from some random cookbook I have. Wanted to use what I had in the fridge, including leftover cooked chicken.

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From an old Indian cookbook I have from the 70's- I make this for my husband, who is from India.

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not the standard pancake look or texture, but a cheesy blintz-like taste, , and high in protein! Top with fresh fruit, a drizzle of honey or real maple syrup (topping not included in nutritional info)

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Another great recipe provided for the customers of Churn Creek Meadows Organic farm in Northern CA!

Very Good (1 rating)

easy, fast, delicious

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From allrecipes.com- this tofu is first soaked in vegetable broth, then breaded with spices, wheat flour, and yeast, and lightly fried in oil. Vegetable oil (or other oil) can be used.

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Good as a main dish or on the side-- optional: try wrapping the salad in a low carb whole wheat tortilla for a tasty burrito!

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A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class.

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I experimented with this one day when I was craving it... turned out great! You can substitute the organic ingredients with non-organic ones....

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These stuffed bell peppers are simmered in a coconut sauce. Serve with brown basmati rice (optional). Look for the small variety of bell peppers at an Indian grocery,rather than the larger ones, if possible. Yellow or red peppers can be substituted

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A hearty whole grain waffle with omega-3 rich flax!- I use mostly organic ingredients, but recipe can be used with non-organic ingredients.

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A hearty whole grain waffle with omega-3 rich flax!- I use mostly organic ingredients, but recipe can be used with non-organic ingredients.

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A hearty whole grain waffle with omega-3 rich flax!- I use mostly organic ingredients, but recipe can be used with non-organic ingredients.

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Every week with my local organic produce delivery, I get a recipe for suggested use of al the fresh veggies in my box. This one is very tasty, and versatile.

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nutritional info to follow does not include the rice. Buttermilk was substituted using nonfat milk with a tsp of lemon juice.

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A super fast casserole that I got from a high school home economics teacher. Also a great way to use up leftover cooked chicken or turkey.

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an easy, delicious way to use up a box of cake mix.... found on recipezaar.com

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from recipiezaar, but lightened version

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My late grandmother's recipe- modified by me to reduce white flour and add whole wheat flour. I also make the dough in my breadmaker.

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A middle eastern chicken dish

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a liquid lunch for sipping by the pool

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South indian fried banana treat

Very Good (2 ratings)

recipe zaar 5 mini loaves (25 servings)

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my version

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party dip for chips( nutrit. info w/o olives)